Démarrer maintenant
Mon. 4 April 2016 - 14:05
Mini synthèse, ton temps, les calories brûlées, le type d’entraînement et le dénivelé positif effectué. RPE : Rating of Perceived Exertion, Indice de perception de l’effort. + profil de la session (flat hilly, mid mountain, mountain).
Sunny day
19
°C
2
kph NW
03:11:37
2 581
Cal
hilly
+1178
m
Performance
Tes diverses moyennes et ta charge de travail. La puissance normalisée est la puissance moyenne théorique fournie pour un effort similaire. 100% correspondant à l’entraînement le plus difficile que tu puisses soutenir, et 0% à l’absence d’entraînement
91.7
Km
28.7
kph
221
W
150
BPM
82
rpm
158
TSS
| Charge de travail |
| Historique | 93% |
| Recovery time |
| Très longue | 3,6 jours |
Zones de travail
Chaque session se décompose en plusieurs types d’efforts. Voici leur répartition pour cette session.
Récupération : Rouler en pédalant calmement pour faire circuler le sang. L'augmentation du flux sanguin sans stress musculaire intense contribue à améliorer et accélérer la récupération.
Endurance : Renforce l’endurance musculaire et la capacité à brûler les graisses.
Tempo : Pédaler à plus de 90 tours minute, pour stimuler l’endurance musculaire tout en maintenant les muscles sous effort conséquent.
Intensité : Alterner de courtes périodes d’effort intense avec des périodes de récupération, jusqu’à épuisement.
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Indique ici tes sensations au réveil ou avant la session. Il est important de renseigner ces données avant de partir t'entraîner !
| Puissance |
Intensité du rythme cardiaque
Faible - Facile
Modérée - Standard
Forte - Difficile
Très forte - Épuisant
La courbe symbolise la variation d’altitude en fonction du temps. Ce graphe permet d’un coup d’œil d’observer son effort sur l’ensemble de la session. Voici deux exemples de graphiques représentant respectivement une session facile et une session difficile.
|
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La tracé GPS de ton parcours, l’évolution de la couleur correspond à ton rythme cardiaque.
| Distance | Durée | Vitesse | Élev + | Puissance | Rythme cardiaque | Cadence |
| 10.0km | 20min35s | 29.1kph | -13m | 217W | 134bpm | 82rpm |
| 20.0km | 22min12s | 27.0kph | 15m | 238W | 148bpm | 85rpm |
| 30.0km | 17min59s | 33.4kph | -20m | 239W | 151bpm | 85rpm |
| 40.0km | 28min03s | 21.4kph | 243m | 258W | 159bpm | 79rpm |
| 50.0km | 20min31s | 29.2kph | -132m | 205W | 151bpm | 75rpm |
| 60.0km | 19min18s | 31.1kph | -142m | 209W | 150bpm | 69rpm |
| 70.0km | 19min08s | 31.4kph | 110m | 273W | 168bpm | 84rpm |
| 80.0km | 20min31s | 29.2kph | -54m | 149W | 146bpm | 77rpm |
| 90.0km | 21min45s | 27.6kph | 22m | 160W | 142bpm | 81rpm |
| 91.0km | 01min41s | 35.6kph | -5m | 150W | 143bpm | 84rpm |
| Profil | L’évolution de ton altitude en fonction de la distance parcourue. Les zones plus foncées correspondent à un profil de route différent (Climb, flat, hilly), et détecte la catégorie d’un col éventuel.
|
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Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
03:14:49
Session
03:11:37
Déplacement
00:03:12
Pause
03:02:59
Pédalage
Puissance
Strong
| Puissance | 249 W
moy | 667 W
max |
25W distribution de la puissance
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[{"value":1103,"color":"#67E1FF","legend":"< 150W"},{"value":1506,"color":"#00B3F8","legend":"150 to 210W"},{"value":1971,"color":"#0082B4","legend":"210 to 255W"},{"value":3286,"color":"#29626E","legend":"255 to 315W"},{"value":1668,"color":"#206E49","legend":"315 to 390W"},{"value":242,"color":"#00B33A","legend":"390 to 690W"},{"value":0,"color":"#00F85D","legend":"> 690W"}]
Rythme cardiaque
Intense
| HeartRate | 150 BPM
moy | 182 BPM
max |
5BPM distribution du rythme cardiaque
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[{"value":1957,"color":"#67E1FF","legend":"< 132bpm"},{"value":3149,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":3370,"color":"#0082B4","legend":"150 to 164bpm"},{"value":2801,"color":"#29626E","legend":"164 to 179bpm"},{"value":227,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]
Vitesse
Moderate
| Vitesse | 28.3 kph
moy | 61.0 kph
max |
2.5kph distribution de la vitesse
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Cadence
In force
| Cadence | 80 rpm
moy | 124 rpm
max |
2.5rpm distribution de la cadence
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Un ensemble de courbes décrivant l’évolution des données de ton choix en fonction de la distance parcourue. Tu peux afficher ou masquer chaque information à loisir en cliquant sur chaque label au dessus du graphique. Tu peux également zoomer sur la courbe en dessinant un rectangle sur la zone souhaitée avec ta souris. Les paramètres au dessus du graphique sont recalculés en fonction de la zone choisie.
91,7
Km
28,7
kph
221
W
150
BPM
03:14:49
2 581
Kcal
249
W
82
rpm
Clique sur la légende pour afficher le graphique.
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Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
Clique sur la légende pour afficher le graphique.
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| Sprint | Anaérobique | VO2 max | Seuil de lactate | Tempo | Endurance | ||||||||||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | 15' | 20' | 30' | 40' | 50' | 60' | 90' | 120' | 150' | 180' | ||
| Courant | 957 | 869 | 817 | 737 | 601 | 520 | 451 | 416 | 395 | 379 | 368 | 359 | 341 | 332 | 323 | 313 | 300 | 293 | 288 | 284 | 278 | 274 | 271 | 269 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | 350 | 348 | 331 | 323 | 318 | 300 | 298 | 287 | 286 | 277 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | 172 | 172 | 169 | - | - | 149 | 146 | 142 | 143 | 143 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | 354 | 353 | 348 | 332 | 330 | 330 | 330 | 328 | 327 | 323 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | Aug 16 | Jul 16 | Aug 16 | May 20 | May 20 | Feb 16 | Feb 16 | Feb 16 | Feb 16 | Feb 16 | ||
| Cette session | 667 | 593 | 545 | 461 | 380 | 356 | 324 | 316 | 315 | 309 | 308 | 303 | 300 | 290 | 288 | 287 | 274 | 268 | 256 | 257 | 250 | 243 | 244 | 225 | |
| 141 | 127 | 156 | 159 | 150 | 153 | 161 | 164 | 180 | 179 | 178 | 178 | 160 | 175 | 174 | 174 | 169 | 166 | 154 | 154 | 153 | 157 | 155 | 152 | ||
| 667 | 599 | 555 | 472 | 414 | 391 | 334 | 319 | 316 | 311 | 311 | 307 | 306 | 298 | 299 | 299 | 297 | 296 | 282 | 281 | 284 | 283 | 284 | 274 | ||
| % | 70 | 68 | 67 | 63 | 63 | 68 | 72 | 76 | 80 | 81 | 84 | 84 | 88 | 87 | 89 | 92 | 91 | 91 | 89 | 90 | 90 | 89 | 90 | 84 | |