L’ensemble des sessions effectuées durant l’année, mois par mois sous forme d’histogramme. (la répartition annuelle est disponible dans le diagramme circulaire à droite). La hauteur de chaque barre correspond à la charge d’entraînement.
L’ensemble des sessions effectuées durant l’année, mois par mois. La distance et le temps totaux mois par mois sont affichés directement. Chaque mois comporte un histogramme : chaque barre correspond à une session dont la couleur indique son type. Sa hauteur correspond à la charge d'entrainement.
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283
km
| 9h46
|
689
km
| 25h56
|
839
km
| 29h32
|
805
km
| 29h20
|
620
km
| 24h17
|
882
km
| 31h47
|
908
km
| 31h60
|
1 071
km
| 38h41
|
957
km
| 33h19
|
470
km
| 17h17
|
446
km
| 16h23
|
483
km
| 18h42
|