L’ensemble des sessions effectuées durant l’année, mois par mois sous forme d’histogramme. (la répartition annuelle est disponible dans le diagramme circulaire à droite). La hauteur de chaque barre correspond à la charge d’entraînement.
L’ensemble des sessions effectuées durant l’année, mois par mois. La distance et le temps totaux mois par mois sont affichés directement. Chaque mois comporte un histogramme : chaque barre correspond à une session dont la couleur indique son type. Sa hauteur correspond à la charge d'entrainement.
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|
{
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} |
440
km
| 16h42
|
343
km
| 14h26
|
811
km
| 31h10
|
530
km
| 21h24
|
759
km
| 26h38
|
277
km
| 11h14
|
319
km
| 12h42
|
156
km
| 6h21
|
567
km
| 23h48
|
414
km
| 17h09
|
343
km
| 13h55
|
197
km
| 8h26
|