L’ensemble des sessions effectuées durant l’année, mois par mois sous forme d’histogramme. (la répartition annuelle est disponible dans le diagramme circulaire à droite). La hauteur de chaque barre correspond à la charge d’entraînement.
L’ensemble des sessions effectuées durant l’année, mois par mois. La distance et le temps totaux mois par mois sont affichés directement. Chaque mois comporte un histogramme : chaque barre correspond à une session dont la couleur indique son type. Sa hauteur correspond à la charge d'entrainement.
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} {
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} {"Tempo":"Tempo","Recovery":"R\u00e9cup\u00e9ration","Intensity":"Intensit\u00e9","Endurance":"Endurance"}
|
{
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} {
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} |
341
km
| 14h21
|
226
km
| 10h06
|
594
km
| 23h10
|
494
km
| 18h23
|
470
km
| 18h11
|
677
km
| 27h29
|
552
km
| 23h11
|
662
km
| 25h22
|
760
km
| 28h32
|
704
km
| 27h13
|
878
km
| 35h49
|
739
km
| 29h47
|