L’ensemble des sessions effectuées durant l’année, mois par mois sous forme d’histogramme. (la répartition annuelle est disponible dans le diagramme circulaire à droite). La hauteur de chaque barre correspond à la charge d’entraînement.
L’ensemble des sessions effectuées durant l’année, mois par mois. La distance et le temps totaux mois par mois sont affichés directement. Chaque mois comporte un histogramme : chaque barre correspond à une session dont la couleur indique son type. Sa hauteur correspond à la charge d'entrainement.
|
{
"2019-01": {
"timestampList": {
"0": 1546426683,
"1": 1546602222,
"2": 1546766069,
"3": 1546943270,
"4": 1547030795,
"5": 1547116911,
"6": 1547290826,
"7": 1547462424,
"8": 1547636155,
"9": 1547723388,
"10": 1547909798,
"11": 1548334711,
"12": 1548413618,
"13": 1548760962,
"14": 1548936366
},
"duration": 111555,
"distance": 794003,
"nSessions": 15,
"averagePower": 165,
"averageHeartRate": 116,
"averageSpeed": 25.33,
"elevationGain": 7748,
"calories": 18445,
"weightMeasurement": 1,
"recoveryDuration": 42726,
"enduranceDuration": 41144,
"tempoDuration": 20269,
"intensityDuration": 7404,
"recoveryNb": 3,
"enduranceNb": 9,
"tempoNb": 3,
"intensityNb": 0,
"sportSummary": {
"cycling": {
"nSessions": 15,
"duration": 111555,
"distance": 794003
}
},
"maxDayDuration": 12209,
"absoluteWorkload": 923,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 519.8,
"absoluteWorkloadOverTraining": 965.3,
"workloadUnderTraining": 55.6,
"workloadOverTraining": 103.2,
"workload": 98.7,
"overall": 71.05454545454546,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 65.4,
"workloadShort": 822.5284,
"maxWorkloadShort": 822.5284,
"workloadMid": 713.6166,
"maxWorkloadMid": 717.5339,
"workloadLong": 639.747,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.55,
"absoluteFormLevel": 0.0119,
"formIndex": 22,
"trainingType": "endurance",
"rating": {
"vo2Max": 54.8,
"overall": 71,
"gc": 71.4,
"sprint": 68.6,
"climb": 72.2,
"puncher": 72.9,
"flat": 68.8,
"tt": 67.8,
"endu": 73.8,
"res": 71.8
},
"ftp20minEstimated": 285.5,
"rider": "All-rounder"
},
"2019-02": {
"timestampList": {
"0": 1549204232,
"1": 1549466429,
"2": 1549640200,
"3": 1549972023,
"4": 1550152629,
"5": 1550249010,
"6": 1550334825,
"7": 1550404296,
"8": 1550589295,
"9": 1550763084,
"10": 1550835409,
"11": 1551008316,
"12": 1551184975,
"13": 1551271885
},
"duration": 103192,
"distance": 649826,
"nSessions": 14,
"averagePower": 180,
"averageHeartRate": 128,
"averageSpeed": 21.71,
"elevationGain": 10895,
"calories": 18644,
"weightMeasurement": 1,
"recoveryDuration": 42625,
"enduranceDuration": 32426,
"tempoDuration": 21531,
"intensityDuration": 6685,
"recoveryNb": 3,
"enduranceNb": 9,
"tempoNb": 2,
"intensityNb": 0,
"sportSummary": {
"cycling": {
"nSessions": 14,
"duration": 103192,
"distance": 649826
}
},
"maxDayDuration": 11492,
"absoluteWorkload": 715,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 507.1,
"absoluteWorkloadOverTraining": 941.7,
"workloadUnderTraining": 54.2,
"workloadOverTraining": 100.7,
"workload": 76.5,
"overall": 71.91428571428571,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 72.7,
"workloadShort": 780.1806,
"maxWorkloadShort": 822.5284,
"workloadMid": 713.8517,
"maxWorkloadMid": 717.5339,
"workloadLong": 647.0375,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5458,
"absoluteFormLevel": 0.0252,
"formIndex": 24,
"trainingType": "endurance",
"rating": {
"vo2Max": 57.2,
"overall": 71.9,
"gc": 72.2,
"sprint": 69.4,
"climb": 73.4,
"puncher": 74.6,
"flat": 70.1,
"tt": 68.7,
"endu": 73.2,
"res": 73.7
},
"ftp20minEstimated": 305.9,
"rider": "puncher"
},
"2019-03": {
"timestampList": {
"0": 1551524463,
"1": 1551632157,
"2": 1551799913,
"3": 1551980768,
"4": 1552392511,
"5": 1552671998,
"6": 1552738239,
"7": 1552923108,
"8": 1553095959,
"9": 1553268856,
"10": 1553445937,
"11": 1553612872
},
"duration": 83370,
"distance": 577507,
"nSessions": 12,
"averagePower": 174,
"averageHeartRate": 132,
"averageSpeed": 23.03,
"elevationGain": 6714,
"calories": 14434,
"weightMeasurement": 1,
"recoveryDuration": 36980,
"enduranceDuration": 24014,
"tempoDuration": 14411,
"intensityDuration": 7991,
"recoveryNb": 4,
"enduranceNb": 4,
"tempoNb": 3,
"intensityNb": 1,
"sportSummary": {
"cycling": {
"nSessions": 12,
"duration": 83370,
"distance": 577507
}
},
"maxDayDuration": 9277,
"absoluteWorkload": 616,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 482.4,
"absoluteWorkloadOverTraining": 895.9,
"workloadUnderTraining": 51.6,
"workloadOverTraining": 95.8,
"workload": 65.9,
"overall": 72.84545454545454,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 80.5,
"workloadShort": 715.5448,
"maxWorkloadShort": 822.5284,
"workloadMid": 697.4864,
"maxWorkloadMid": 717.5339,
"workloadLong": 644.1686,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5458,
"absoluteFormLevel": 0.0605,
"formIndex": 29,
"trainingType": "endurance",
"rating": {
"vo2Max": 58.5,
"overall": 72.8,
"gc": 73.4,
"sprint": 69.4,
"climb": 74.4,
"puncher": 75.3,
"flat": 71,
"tt": 69.9,
"endu": 75,
"res": 74.1
},
"ftp20minEstimated": 310.7,
"rider": "puncher"
},
"2019-04": {
"timestampList": {
"0": 1554132387,
"1": 1554206113,
"2": 1554483142,
"3": 1554571088,
"4": 1554738546,
"5": 1554825478,
"6": 1554910353,
"7": 1555081936,
"8": 1555343082,
"9": 1555500395,
"10": 1555675490,
"11": 1555847202,
"12": 1556015974,
"13": 1556104138,
"14": 1556199510,
"15": 1556536476
},
"duration": 126958,
"distance": 833795,
"nSessions": 16,
"averagePower": 161,
"averageHeartRate": 125,
"averageSpeed": 23.72,
"elevationGain": 11858,
"calories": 21245,
"weightMeasurement": 1,
"recoveryDuration": 63437,
"enduranceDuration": 33471,
"tempoDuration": 18185,
"intensityDuration": 11957,
"recoveryNb": 8,
"enduranceNb": 4,
"tempoNb": 3,
"intensityNb": 1,
"sportSummary": {
"cycling": {
"nSessions": 16,
"duration": 126958,
"distance": 833795
}
},
"maxDayDuration": 11865,
"absoluteWorkload": 819,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 502.6,
"absoluteWorkloadOverTraining": 933.4,
"workloadUnderTraining": 53.8,
"workloadOverTraining": 99.8,
"workload": 87.6,
"overall": 73.06666666666666,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 82.3,
"workloadShort": 756.2649,
"maxWorkloadShort": 822.5284,
"workloadMid": 717.5339,
"maxWorkloadMid": 717.5339,
"workloadLong": 659.6527,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5458,
"absoluteFormLevel": 0.0269,
"formIndex": 24,
"trainingType": "endurance",
"rating": {
"vo2Max": 58.6,
"overall": 73.1,
"gc": 73.9,
"sprint": 69.2,
"climb": 74.7,
"puncher": 75.2,
"flat": 71.1,
"tt": 70.3,
"endu": 76,
"res": 73.9
},
"ftp20minEstimated": 314.2,
"rider": "All-rounder"
},
"2019-05": {
"timestampList": {
"0": 1556707932,
"1": 1556887549,
"2": 1557061010,
"3": 1557239278,
"4": 1557507088,
"5": 1557672206
},
"duration": 46890,
"distance": 315222,
"nSessions": 6,
"averagePower": 158,
"averageHeartRate": 122,
"averageSpeed": 24.06,
"elevationGain": 3766,
"calories": 7617,
"weightMeasurement": 1,
"recoveryDuration": 23681,
"enduranceDuration": 12568,
"tempoDuration": 7202,
"intensityDuration": 3442,
"recoveryNb": 3,
"enduranceNb": 2,
"tempoNb": 1,
"intensityNb": 0,
"sportSummary": {
"cycling": {
"nSessions": 6,
"duration": 46890,
"distance": 315222
}
},
"maxDayDuration": 8443,
"absoluteWorkload": 293,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 424.5,
"absoluteWorkloadOverTraining": 788.3,
"workloadUnderTraining": 45.4,
"workloadOverTraining": 84.3,
"workload": 31.3,
"overall": 75.16666666666667,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 100,
"workloadShort": 573.9473,
"maxWorkloadShort": 822.5284,
"workloadMid": 648.2873,
"maxWorkloadMid": 717.5339,
"workloadLong": 628.4226,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5392,
"absoluteFormLevel": 0.1487,
"formIndex": 42,
"trainingType": "endurance",
"rating": {
"vo2Max": 61.5,
"overall": 75.2,
"gc": 75.4,
"sprint": 72.5,
"climb": 76.6,
"puncher": 77.8,
"flat": 73.1,
"tt": 71.6,
"endu": 77,
"res": 76.8
},
"ftp20minEstimated": 329.2,
"rider": "puncher"
},
"2019-06": {
"timestampList": {
"0": 1560958361,
"1": 1561140143,
"2": 1561293385,
"3": 1561459246,
"4": 1561810134
},
"duration": 39239,
"distance": 277245,
"nSessions": 5,
"averagePower": 187,
"averageHeartRate": 137,
"averageSpeed": 25.74,
"elevationGain": 4253,
"calories": 7467,
"weightMeasurement": 1,
"recoveryDuration": 13063,
"enduranceDuration": 9633,
"tempoDuration": 9671,
"intensityDuration": 6868,
"recoveryNb": 0,
"enduranceNb": 1,
"tempoNb": 3,
"intensityNb": 1,
"sportSummary": {
"cycling": {
"nSessions": 5,
"duration": 39239,
"distance": 277245
}
},
"maxDayDuration": 12327,
"absoluteWorkload": 315,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 377.2,
"absoluteWorkloadOverTraining": 700.4,
"workloadUnderTraining": 40.3,
"workloadOverTraining": 74.9,
"workload": 33.7,
"overall": 74.76,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 96.6,
"workloadShort": 472.0469,
"maxWorkloadShort": 822.5284,
"workloadMid": 594.4408,
"maxWorkloadMid": 717.5339,
"workloadLong": 602.6642,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5392,
"absoluteFormLevel": 0.228,
"formIndex": 54,
"trainingType": "tempo",
"rating": {
"vo2Max": 62.5,
"overall": 74.8,
"gc": 74.4,
"sprint": 72.9,
"climb": 76.4,
"puncher": 78.7,
"flat": 73.3,
"tt": 71.1,
"endu": 73.1,
"res": 78
},
"ftp20minEstimated": 318.8,
"rider": "puncher"
},
"2019-07": {
"timestampList": {
"0": 1562439095,
"1": 1562519839,
"2": 1562587524,
"3": 1562768484,
"4": 1562931186,
"5": 1563022361,
"6": 1563192654,
"7": 1563364357,
"8": 1563627136,
"9": 1563734311,
"10": 1563905132,
"11": 1564048101,
"12": 1564139612,
"13": 1564236968,
"14": 1564326088
},
"duration": 123290,
"distance": 950287,
"nSessions": 15,
"averagePower": 164,
"averageHeartRate": 130,
"averageSpeed": 27.88,
"elevationGain": 7660,
"calories": 20635,
"weightMeasurement": 1,
"recoveryDuration": 54135,
"enduranceDuration": 33755,
"tempoDuration": 20934,
"intensityDuration": 14200,
"recoveryNb": 7,
"enduranceNb": 4,
"tempoNb": 3,
"intensityNb": 1,
"sportSummary": {
"cycling": {
"nSessions": 15,
"duration": 123290,
"distance": 950287
}
},
"maxDayDuration": 16823,
"absoluteWorkload": 857,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 439,
"absoluteWorkloadOverTraining": 815.3,
"workloadUnderTraining": 47,
"workloadOverTraining": 87.2,
"workload": 91.7,
"overall": 73.42,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 85.3,
"workloadShort": 623.5255,
"maxWorkloadShort": 822.5284,
"workloadMid": 636.5219,
"maxWorkloadMid": 717.5339,
"workloadLong": 622.8908,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5392,
"absoluteFormLevel": 0.1369,
"formIndex": 40,
"trainingType": "endurance",
"rating": {
"vo2Max": 58.6,
"overall": 73.4,
"gc": 73.7,
"sprint": 71.6,
"climb": 74.7,
"puncher": 75.8,
"flat": 71.3,
"tt": 70,
"endu": 75.4,
"res": 74.8
},
"ftp20minEstimated": 306,
"rider": "puncher"
},
"2019-08": {
"timestampList": {
"0": 1564839300,
"1": 1564849411,
"2": 1565010339,
"3": 1565269491,
"4": 1565441646,
"5": 1565708033,
"6": 1565782668,
"7": 1566049081,
"8": 1566140299
},
"duration": 69742,
"distance": 524640,
"nSessions": 9,
"averagePower": 186,
"averageHeartRate": 136,
"averageSpeed": 27.2,
"elevationGain": 6550,
"calories": 13042,
"weightMeasurement": 1,
"recoveryDuration": 20796,
"enduranceDuration": 19400,
"tempoDuration": 15518,
"intensityDuration": 14034,
"recoveryNb": 0,
"enduranceNb": 4,
"tempoNb": 2,
"intensityNb": 3,
"sportSummary": {
"cycling": {
"nSessions": 9,
"duration": 69742,
"distance": 524640
}
},
"maxDayDuration": 15407,
"absoluteWorkload": 534,
"maxWorkload": 935,
"absoluteWorkloadUnderTraining": 423.4,
"absoluteWorkloadOverTraining": 786.2,
"workloadUnderTraining": 45.3,
"workloadOverTraining": 84.1,
"workload": 57.1,
"overall": 72.33333333333333,
"minOverall": 65.22857142857143,
"maxOverall": 75.16666666666667,
"performanceIndex": 76.2,
"workloadShort": 588.2983,
"maxWorkloadShort": 822.5284,
"workloadMid": 620.2007,
"maxWorkloadMid": 717.5339,
"workloadLong": 616.0325,
"maxWorkloadLong": 659.6527,
"maxAbsoluteFormLevel": 0.5392,
"absoluteFormLevel": 0.1622,
"formIndex": 44,
"trainingType": "tempo",
"rating": {
"vo2Max": 56.5,
"overall": 72.3,
"gc": 72.8,
"sprint": 70.5,
"climb": 73.6,
"puncher": 74.2,
"flat": 70.1,
"tt": 69.1,
"endu": 75.2,
"res": 73.1
},
"ftp20minEstimated": 300.9,
"rider": "All-rounder"
},
"2019-09": {},
"2019-10": {},
"2019-11": {},
"2019-12": {}
} {
"year": "2019"
} {"Tempo":"Tempo","Recovery":"R\u00e9cup\u00e9ration","Intensity":"Intensit\u00e9","Endurance":"Endurance"}
|
{
"R\u00e9cup\u00e9ration": {
"nSessions": 28,
"duration": 297443
},
"Endurance": {
"nSessions": 37,
"duration": 206411
},
"Tempo": {
"nSessions": 20,
"duration": 127721
},
"Intensit\u00e9": {
"nSessions": 7,
"duration": 72581
}
} {
"Recovery": "87DFFC",
"Endurance": "02B1F2",
"Tempo": "0281AF",
"Intensity": "005065",
"Race": "F7D28A"
} |
794
km
| 30h59
|
650
km
| 28h40
|
578
km
| 23h10
|
834
km
| 35h16
|
315
km
| 13h02
|
277
km
| 10h54
|
950
km
| 34h15
|
525
km
| 19h22
|
0
km
| 0h00
|
0
km
| 0h00
|
0
km
| 0h00
|
0
km
| 0h00
|