L’ensemble des sessions effectuées durant l’année, mois par mois sous forme d’histogramme. (la répartition annuelle est disponible dans le diagramme circulaire à droite). La hauteur de chaque barre correspond à la charge d’entraînement.
L’ensemble des sessions effectuées durant l’année, mois par mois. La distance et le temps totaux mois par mois sont affichés directement. Chaque mois comporte un histogramme : chaque barre correspond à une session dont la couleur indique son type. Sa hauteur correspond à la charge d'entrainement.
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0
km
| 0h00
|
0
km
| 0h00
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579
km
| 20h14
|
1 061
km
| 34h35
|
866
km
| 28h31
|
273
km
| 10h28
|
399
km
| 15h48
|
848
km
| 30h51
|
988
km
| 34h00
|
434
km
| 16h18
|
757
km
| 30h23
|
591
km
| 24h25
|