L’ensemble des sessions effectuées durant l’année, mois par mois sous forme d’histogramme. (la répartition annuelle est disponible dans le diagramme circulaire à droite). La hauteur de chaque barre correspond à la charge d’entraînement.
L’ensemble des sessions effectuées durant l’année, mois par mois. La distance et le temps totaux mois par mois sont affichés directement. Chaque mois comporte un histogramme : chaque barre correspond à une session dont la couleur indique son type. Sa hauteur correspond à la charge d'entrainement.
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155
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