Moyenne montagne
Séance d’endurance - 02h34
Samedi 6 Mars 2021 à 11:36
| 
|
Résumé
Profil physiologique
348
W
Puissance max sur 20 min
267
W
Puissance critique
6,300
kJ
Énergie de haute intensité
999
W
Puissance max
Rythme cardiaque
| Facile | Modérée | Difficile | Maximal | ||
| 94 bpm |  Moyenne : 127 bpm
| 188 bpm | |||
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(m)":"Altitude (m)","m":"m","Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Cadence":"Cadence","Cadence (RPM)":"Cadence (RPM)","RPM":"RPM","High intensity energy":"\u00c9nergie de haute intensit\u00e9","High intensity energy (%)":"\u00c9nergie de haute intensit\u00e9 (%)","%":"%","Distance":"Distance","Time":"Temps","Distance (km)":"Distance (km)","Time (min)":"Temps (min)","km":"km","min":"min","Reset zoom":"R\u00e9initialiser le zoom","Torque":"Couple","Torque (Nm)":"Couple (Nm)","Nm":"Nm","Selection":"Selection","Zoom":"Zoom","Zoom In":"Zoomer"}}
Intervalle sélectionné
Résumé
53,7
Km
2h34
Vitesse
21,5
kph
moy
60,3
kph
max
Puissance
164
W
moy
694
W
max
Rythme cardiaque
127
BPM
moy
185
BPM
max
Cadence
80
BPM
moy
108
BPM
max
Réserve d’énergie
-
%
moy
-
%
min
Couple
-
Nm
moy
-
Nm
max
Altitude
1 145
m
1 139
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
[{"value":1508,"color":"#67E1FF","legend":"< 158W"},{"value":1500,"color":"#00B3F8","legend":"158 to 220W"},{"value":1862,"color":"#0082B4","legend":"220 to 268W"},{"value":1090,"color":"#29626E","legend":"268 to 331W"},{"value":291,"color":"#206E49","legend":"331 to 410W"},{"value":92,"color":"#00B33A","legend":"410 to 724W"},{"value":0,"color":"#00F85D","legend":"> 724W"}]
null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Zone de Rythme cardiaque
[{"value":4734,"color":"#67E1FF","legend":"< 132bpm"},{"value":2497,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":871,"color":"#0082B4","legend":"150 to 164bpm"},{"value":353,"color":"#29626E","legend":"164 to 179bpm"},{"value":159,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]
null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | Tempo | |||||||||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | 15' | 20' | 30' | 40' | 50' | 60' | 90' | 120' | ||
| Courant | 923 | 865 | 828 | 767 | 653 | 578 | 506 | 469 | 445 | 427 | 414 | 403 | 381 | 371 | 360 | 347 | 331 | 321 | 315 | 310 | 301 | 296 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | 350 | 348 | 331 | 323 | 318 | 300 | 298 | 287 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | 172 | 172 | 169 | - | - | 149 | 146 | 142 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | 354 | 353 | 348 | 332 | 330 | 330 | 330 | 328 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | Aug 16 | Jul 16 | Aug 16 | May 20 | May 20 | Feb 16 | Feb 16 | Feb 16 | ||
| Cette session | 694 | 685 | 627 | 584 | 452 | 422 | 394 | 377 | 357 | 349 | 339 | 331 | 302 | 281 | 273 | 257 | 223 | 218 | 214 | 213 | 195 | 182 | |
| 145 | 145 | 144 | 147 | 181 | 181 | 177 | 177 | 179 | 177 | 173 | 174 | 167 | 160 | 159 | 153 | 142 | 142 | 141 | 140 | 136 | 131 | ||
| 694 | 685 | 642 | 609 | 456 | 430 | 405 | 391 | 376 | 368 | 360 | 352 | 330 | 318 | 309 | 296 | 256 | 276 | 269 | 265 | 250 | 245 | ||
| % | 75 | 79 | 76 | 76 | 69 | 73 | 78 | 80 | 80 | 82 | 82 | 82 | 79 | 76 | 76 | 74 | 67 | 68 | 68 | 69 | 65 | 61 | |
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
02:34:03
Session
02:29:14
Déplacement
00:04:49
Pause
02:11:31
Pédalage
Puissance
| 694 W (max) |
| 206 W (moy) |
25W distribution de la puissance
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Rythme cardiaque
| 185 BPM (max) |
| 127 BPM (moy) |
5BPM distribution du rythme cardiaque
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{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}
Vitesse
| 60.0 kph (max) |
| 21.6 kph (moy) |
2.5kph distribution de la vitesse
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{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 108 rpm (max) |
| 70 rpm (moy) |
2.5rpm distribution de la cadence
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Montées
Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.
6
Climbs
+1,145
m
1,139
m
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| Distance | Durée | Vitesse | Élev + | Puissance | Rythme cardiaque | Cadence |
| 5.0km | 15min44s | 19.1kph | 48m | 149W | 115bpm | 76rpm |
| 10.0km | 12min17s | 24.4kph | -23m | 156W | 113bpm | 75rpm |
| 15.0km | 17min40s | 17.0kph | 129m | 207W | 137bpm | 75rpm |
| 20.0km | 17min35s | 17.1kph | 125m | 198W | 138bpm | 75rpm |
| 25.0km | 17min09s | 17.5kph | 76m | 214W | 137bpm | 68rpm |
| 30.0km | 11min05s | 27.1kph | -104m | 149W | 136bpm | 58rpm |
| 35.0km | 19min12s | 15.6kph | 171m | 190W | 138bpm | 76rpm |
| 40.0km | 10min | 30.0kph | -126m | 133W | 119bpm | 68rpm |
| 45.0km | 07min37s | 39.4kph | -223m | 78W | 117bpm | 42rpm |
| 50.0km | 10min57s | 27.4kph | -61m | 110W | 110bpm | 75rpm |
| 53.6km | 10min11s | 21.3kph | -2m | 105W | 109bpm | 67rpm |