Vallonné
Séance d’endurance - 02h09
Mercredi 29 Avril 2020 à 09:39
| 
|
Résumé
Profil physiologique
304
W
Puissance max sur 20 min
242
W
Puissance critique
4,851
kJ
Énergie de haute intensité
1,115
W
Puissance max
Rythme cardiaque
| Facile | Modérée | Difficile | Maximal | ||
| 94 bpm |  Moyenne : 130 bpm
| 188 bpm | |||
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Intervalle sélectionné
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2h09
Vitesse
28,8
kph
moy
61,1
kph
max
Puissance
174
W
moy
1 149
W
max
Rythme cardiaque
130
BPM
moy
170
BPM
max
Cadence
86
BPM
moy
122
BPM
max
Réserve d’énergie
-
%
moy
-
%
min
Couple
-
Nm
moy
-
Nm
max
Altitude
483
m
486
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
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null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Zone de Rythme cardiaque
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null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | Tempo | |||||||||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | 15' | 20' | 30' | 40' | 50' | 60' | 90' | 120' | ||
| Courant | 982 | 889 | 833 | 748 | 604 | 519 | 446 | 410 | 388 | 372 | 360 | 351 | 332 | 323 | 314 | 303 | 291 | 283 | 278 | 274 | 268 | 264 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | 350 | 348 | 331 | 323 | 318 | 300 | 298 | 287 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | 172 | 172 | 169 | - | - | 149 | 146 | 142 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | 354 | 353 | 348 | 332 | 330 | 330 | 330 | 328 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | Aug 16 | Jul 16 | Aug 16 | May 20 | May 20 | Feb 16 | Feb 16 | Feb 16 | ||
| Cette session | 1 149 | 1 076 | 1 030 | 939 | 555 | 393 | 342 | 315 | 289 | 263 | 253 | 244 | 226 | 223 | 215 | 206 | 206 | 201 | 195 | 189 | 182 | 176 | |
| 135 | 135 | 137 | 142 | 143 | 131 | 154 | 148 | 145 | 143 | 148 | 146 | 136 | 142 | 142 | 140 | 140 | 140 | 137 | 136 | 131 | 130 | ||
| 1 149 | 1 080 | 1 040 | 959 | 761 | 642 | 350 | 331 | 315 | 299 | 261 | 254 | 263 | 242 | 245 | 259 | 234 | 245 | 239 | 233 | 222 | 249 | ||
| % | 117 | 121 | 124 | 126 | 92 | 76 | 77 | 77 | 75 | 71 | 70 | 70 | 68 | 69 | 69 | 68 | 71 | 71 | 70 | 69 | 68 | 67 | |
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
02:09:46
Session
02:06:39
Déplacement
00:03:07
Pause
02:02:19
Pédalage
Puissance
| 1 149 W (max) |
| 214 W (moy) |
25W distribution de la puissance
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Rythme cardiaque
| 170 BPM (max) |
| 129 BPM (moy) |
5BPM distribution du rythme cardiaque
{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0.05,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0.23,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.25,"startValue":95,"label":"95","color":"#31c9fb"},{"time":1.45,"startValue":100,"label":"100","color":"#23c3fb"},{"time":3.52,"startValue":105,"label":"105","color":"#16bdfa"},{"time":7.87,"startValue":110,"label":"110","color":"#08b7f9"},{"time":14.28,"startValue":115,"label":"115","color":"#00b0f6"},{"time":17.98,"startValue":120,"label":"120","color":"#00aaed"},{"time":22.07,"startValue":125,"label":"125","color":"#00a4e4"},{"time":18.83,"startValue":130,"label":"130","color":"#009ddb"},{"time":13.37,"startValue":135,"label":"135","color":"#0097d2"},{"time":10.55,"startValue":140,"label":"140","color":"#0090c9"},{"time":6.93,"startValue":145,"label":"145","color":"#008ac0"},{"time":4.97,"startValue":150,"label":"150","color":"#0084b7"},{"time":3.2,"startValue":155,"label":"155","color":"#037fad"},{"time":1.13,"startValue":160,"label":"160","color":"#087ba4"},{"time":0.12,"startValue":165,"label":"165","color":"#0d769b"},{"time":0.05,"startValue":170,"label":"170","color":"#137292"},{"time":0,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}
{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}
Vitesse
| 61.0 kph (max) |
| 28.8 kph (moy) |
2.5kph distribution de la vitesse
{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.03,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.12,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.33,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.37,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.98,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":4.1,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":7.78,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":5.47,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":16.62,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":18.35,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":24,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":18.32,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":10.63,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":8.28,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":3.4,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":2.47,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.6,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":1.22,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":1.47,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":1.13,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0.58,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0.4,"startValue":55,"label":"55.0","color":"#226676"},{"time":0.2,"startValue":57.5,"label":">57.5","color":"#28626d"}]}
{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 122 rpm (max) |
| 84 rpm (moy) |
2.5rpm distribution de la cadence
{"step":2.5,"histogram":[{"time":7.67,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.23,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.22,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.35,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.33,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":1.47,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":2.15,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":3.05,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":2.03,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":5.45,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":9.08,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":23.85,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":19.92,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":25.7,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":11.9,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":8.13,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":2.05,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":1.8,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.68,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.43,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.1,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.02,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.08,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0.02,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0.05,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0.08,"startValue":120,"label":">120.0","color":"#28626d"}]}
Montées
Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.
3
Climbs
+483
m
486
m
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| Distance | Durée | Vitesse | Élev + | Puissance | Rythme cardiaque | Cadence |
| 5.0km | 11min31s | 26.0kph | 13m | 176W | 128bpm | 78rpm |
| 10.0km | 12min17s | 24.4kph | 69m | 209W | 143bpm | 81rpm |
| 15.0km | 09min51s | 30.5kph | -43m | 176W | 135bpm | 87rpm |
| 20.0km | 12min25s | 24.2kph | 56m | 213W | 141bpm | 87rpm |
| 25.0km | 10min36s | 28.3kph | 0m | 165W | 131bpm | 89rpm |
| 30.0km | 10min31s | 28.5kph | -2m | 159W | 125bpm | 84rpm |
| 35.0km | 10min40s | 28.1kph | 4m | 184W | 128bpm | 87rpm |
| 40.0km | 10min08s | 29.6kph | -1m | 135W | 117bpm | 81rpm |
| 45.0km | 09min12s | 32.6kph | -16m | 199W | 127bpm | 80rpm |
| 50.0km | 09min34s | 31.4kph | 3m | 169W | 128bpm | 88rpm |
| 55.0km | 08min04s | 37.2kph | -66m | 153W | 124bpm | 85rpm |
| 60.0km | 10min24s | 28.8kph | 2m | 151W | 123bpm | 80rpm |
| 60.8km | 01min37s | 30.2kph | -16m | 69W | 109bpm | 67rpm |