Beta
Endurance training
Tue. 13 August 2019 - 02:53
Sunny day
18
°C
2
kph NW
03:16:31
2 028
Cal
mountain
+1186
m
RPE
Please edit your data
Performance
80.4
Km
25.4
kph
175
W
126
BPM
85
rpm
144
TSS
Workload
Intense 54 %
Recovery time
Quick 19h
Work zones
Sleep
Bad Please edit your data Good
Mood
Bad Please edit your data Good
Fatigue
Bad Please edit your data Good
Performance
Bad Please edit your data Good
Power
Interval Statistics
Distance Duration Speed Elev + Power Heart rate Cadence
10.0km 20min05s 29.9kph -29m 169W 114bpm 86rpm
20.0km 19min57s 30.1kph 5m 163W 117bpm 89rpm
30.0km 20min20s 29.5kph 8m 166W 118bpm 83rpm
40.0km 48min38s 12.3kph 672m 229W 142bpm 85rpm
50.0km 23min45s 25.3kph -24m 152W 124bpm 82rpm
60.0km 16min30s 36.4kph -398m 99W 112bpm 66rpm
70.0km 24min55s 24.1kph 117m 179W 133bpm 86rpm
80.0km 14min47s 40.6kph -348m 119W 120bpm 71rpm
Profile
4
Climbs
+1,186
m
-1,183
m
Name Duration Gap Ranking Speed Power Heart rate
Climb 1
0.6km
6.0%
00:02:18 +3:45 47/220 15.2kph 247W
138bpm
1
Climb 2
9.9km
7.2%
00:50:03 +3:45 47/220 11.9kph 229W
142bpm
Climb 3
1.0km
3.6%
00:03:19 +3:45 47/220 18.3kph 204W
138bpm
4
Climb 4
2.1km
6.2%
00:08:57 +3:45 47/220 14.4kph 234W
147bpm
03:16:31
Session
03:09:58
Moving
00:06:33
Break
03:04:19
Pedalling
Power
Moderate
Power 197 W
avg
1 018 W
max
25W power distribution
 
Heart rate
Easy
HeartRate 126 BPM
avg
164 BPM
max
5BPM heart rate distribution
 
Speed
Fair
Speed 25.4 kph
avg
73.0 kph
max
2.5kph speed distribution
Cadence
Low
Cadence 82 rpm
avg
134 rpm
max
2.5rpm cadence distribution
80,4
Km
25,4
kph
175
W
126
BPM
03:16:31
2 028
Kcal
197
W
85
rpm
Click on legend to toggle graph.
Click on legend to toggle graph.
Sprint Anaerobic VO2 max Lactate threshold Tempo Endurance
1" 3" 5" 10" 30" 1' 2' 3' 4' 5' 6' 7' 10' 12' 15' 20' 30' 40' 50' 60' 90' 120' 150' 180'
1 139 1 126 1 103 999 772 646 453 407 387 373 363 362 340 336 327 325 310 298 289 278 252 223 221 204
175 175 175 174 169 165 177 175 178 176 177 176 174 177 175 174 176 171 170 167 159 151 155 152
1 139 1 126 1 105 1 021 787 700 496 414 393 383 366 368 352 363 341 338 335 319 313 324 304 258 252 243
Apr 19 Apr 19 Apr 19 Apr 19 May 19 May 19 Jan 17 Apr 16 Aug 16 Aug 16 Jul 16 Jul 16 Jul 16 Sep 16 Sep 16 Sep 16 Sep 16 Aug 16 Aug 16 Aug 16 Aug 16 Aug 16 Apr 16 Apr 16
This ride
1 018 1 007 987 889 442 346 285 270 258 254 251 249 248 247 241 239 235 232 230 223 205 196 183 180
135 137 137 138 131 152 151 148 147 146 145 146 145 144 143 144 142 143 142 140 133 130 129 127
1 018 1 008 988 909 698 381 331 310 296 287 281 276 268 265 259 254 247 243 240 235 226 220 215 211
% 89 89 89 89 57 54 63 66 67 68 69 69 73 74 74 74 76 78 79 80 81 88 83 88