Beta
Endurance training
Wed. 14 August 2019 - 11:37
Sunny day
23
°C
2
kph NW
02:23:19
1 080
Cal
flat
+368
m
RPE
Please edit your data
Performance
48.7
Km
26.8
kph
162
W
124
BPM
83
rpm
75
TSS
Workload
Intense 54 %
Recovery time
Quick 19h
Work zones
Sleep
Bad Please edit your data Good
Mood
Bad Please edit your data Good
Fatigue
Bad Please edit your data Good
Performance
Bad Please edit your data Good
Power
Interval Statistics
Distance Duration Speed Elev + Power Heart rate Cadence
5.0km 09min56s 30.2kph -53m 122W 110bpm 80rpm
10.0km 10min43s 28.0kph 28m 174W 126bpm 89rpm
15.0km 09min32s 31.5kph -20m 194W 134bpm 87rpm
20.0km 09min55s 30.3kph -3m 187W 131bpm 88rpm
25.0km 10min51s 27.6kph 3m 145W 117bpm 86rpm
30.0km 11min40s 25.7kph 37m 157W 121bpm 84rpm
35.0km 14min17s 21.0kph 46m 161W 126bpm 68rpm
40.0km 12min04s 24.9kph 5m 152W 120bpm 78rpm
45.0km 12min12s 24.6kph 37m 166W 127bpm 78rpm
48.0km 06min20s 28.4kph -65m 126W 117bpm 69rpm
Profile
3
Climbs
+368
m
-354
m
Name Duration Gap Ranking Speed Power Heart rate
Climb 1
1.6km
4.9%
00:06:30 +3:45 47/220 15.2kph 220W
136bpm
Climb 2
0.7km
4.1%
00:02:25 +3:45 47/220 18.2kph 233W
140bpm
Climb 3
1.0km
3.7%
00:03:11 +3:45 47/220 19.2kph 213W
132bpm
02:23:19
Session
01:49:02
Moving
00:34:17
Break
01:45:55
Pedalling
Power
Easy
Power 185 W
avg
564 W
max
25W power distribution
 
Heart rate
Easy
HeartRate 124 BPM
avg
155 BPM
max
5BPM heart rate distribution
 
Speed
Fair
Speed 26.8 kph
avg
71.0 kph
max
2.5kph speed distribution
Cadence
Low
Cadence 81 rpm
avg
111 rpm
max
2.5rpm cadence distribution
48,7
Km
26,8
kph
162
W
124
BPM
02:23:19
1 080
Kcal
185
W
83
rpm
Click on legend to toggle graph.
Click on legend to toggle graph.
Sprint Anaerobic VO2 max Lactate threshold Tempo
1" 3" 5" 10" 30" 1' 2' 3' 4' 5' 6' 7' 10' 12' 15' 20' 30' 40' 50' 60' 90'
1 139 1 126 1 103 999 772 646 453 407 387 373 363 362 340 336 327 325 310 298 289 278 252
175 175 175 174 169 165 177 175 178 176 177 176 174 177 175 174 176 171 170 167 159
1 139 1 126 1 105 1 021 787 700 496 414 393 383 366 368 352 363 341 338 335 319 313 324 304
Apr 19 Apr 19 Apr 19 Apr 19 May 19 May 19 Jan 17 Apr 16 Aug 16 Aug 16 Jul 16 Jul 16 Jul 16 Sep 16 Sep 16 Sep 16 Sep 16 Aug 16 Aug 16 Aug 16 Aug 16
This ride
564 542 502 451 367 296 244 240 237 228 227 225 210 206 205 204 189 177 178 177 170
126 126 126 119 134 134 140 138 139 139 136 140 136 136 135 135 131 127 127 127 126
564 543 511 454 373 306 289 255 253 252 247 251 245 242 241 242 224 219 220 227 221
% 49 48 46 45 47 46 54 59 61 61 62 62 62 61 63 63 61 59 61 64 68