Beta
Tempo training
Sat. 10 August 2019 - 12:54
Sunny day
22
°C
2
kph NW
05:53:37
2 919
Cal
flat
+893
m
RPE
Please edit your data
Performance
130.5
Km
30.5
kph
187
W
138
BPM
84
rpm
262
TSS
Workload
Intense 54 %
Recovery time
Quick 19h
Work zones
Sleep
Bad Please edit your data Good
Mood
Bad Please edit your data Good
Fatigue
Bad Please edit your data Good
Performance
Bad Please edit your data Good
Power
Interval Statistics
Distance Duration Speed Elev + Power Heart rate Cadence
10.0km 18min31s 32.4kph -51m 173W 120bpm 90rpm
20.0km 20min40s 29.0kph 1m 153W 122bpm 84rpm
30.0km 19min59s 30.0kph -1m 164W 120bpm 79rpm
40.0km 17min38s 34.0kph 6m 248W 153bpm 84rpm
50.0km 18min04s 33.2kph 10m 201W 141bpm 87rpm
60.0km 22min52s 26.2kph 176m 229W 147bpm 84rpm
70.0km 23min44s 25.3kph 92m 200W 143bpm 81rpm
80.0km 17min34s 34.2kph -108m 152W 131bpm 79rpm
90.0km 15min58s 37.6kph -167m 160W 137bpm 71rpm
100.0km 17min40s 34.0kph 56m 213W 154bpm 88rpm
110.0km 18min10s 33.0kph -61m 160W 144bpm 82rpm
120.0km 22min42s 26.4kph 19m 145W 133bpm 76rpm
130.0km 21min51s 27.5kph 55m 189W 144bpm 84rpm
Profile
6
Climbs
+893
m
-868
m
Name Duration Gap Ranking Speed Power Heart rate
Climb 1
0.5km
7.1%
00:01:25 +3:45 47/220 19.1kph 377W
160bpm
4
Climb 2
2.0km
5.1%
00:05:49 +3:45 47/220 20.3kph 319W
165bpm
Climb 3
0.6km
7.1%
00:01:59 +3:45 47/220 19.1kph 364W
171bpm
Climb 4
0.7km
6.6%
00:01:47 +3:45 47/220 22.9kph 410W
172bpm
Climb 5
1.2km
4.5%
00:03:10 +3:45 47/220 22.8kph 322W
169bpm
Climb 6
0.5km
8.1%
00:02:32 +3:45 47/220 12.1kph 277W
160bpm
05:53:37
Session
04:16:23
Moving
01:37:14
Break
04:09:58
Pedalling
Power
Moderate
Power 227 W
avg
855 W
max
25W power distribution
 
Heart rate
Easy
HeartRate 138 BPM
avg
181 BPM
max
5BPM heart rate distribution
 
Speed
Moderate
Speed 30.5 kph
avg
74.0 kph
max
2.5kph speed distribution
Cadence
Low
Cadence 82 rpm
avg
117 rpm
max
2.5rpm cadence distribution
130,5
Km
30,5
kph
187
W
138
BPM
05:53:37
2 919
Kcal
227
W
84
rpm
Click on legend to toggle graph.
Click on legend to toggle graph.
Sprint Anaerobic VO2 max Lactate threshold Tempo Endurance
1" 3" 5" 10" 30" 1' 2' 3' 4' 5' 6' 7' 10' 12' 15' 20' 30' 40' 50' 60' 90' 120' 150' 180' 240'
1 139 1 126 1 103 999 772 646 453 407 387 373 363 362 340 336 327 325 310 298 289 278 252 223 221 204 189
175 175 175 174 169 165 177 175 178 176 177 176 174 177 175 174 176 171 170 167 159 151 155 152 139
1 139 1 126 1 105 1 021 787 700 496 414 393 383 366 368 352 363 341 338 335 319 313 324 304 258 252 243 264
Apr 19 Apr 19 Apr 19 Apr 19 May 19 May 19 Jan 17 Apr 16 Aug 16 Aug 16 Jul 16 Jul 16 Jul 16 Sep 16 Sep 16 Sep 16 Sep 16 Aug 16 Aug 16 Aug 16 Aug 16 Aug 16 Apr 16 Apr 16 Aug 19
This ride
855 840 814 719 552 493 399 366 349 339 323 315 291 292 293 265 248 228 229 232 219 210 204 197 189
148 150 150 149 162 172 166 171 169 165 169 166 160 159 158 149 150 145 146 146 145 143 144 141 139
855 841 817 742 606 507 472 385 370 360 333 326 313 326 324 310 309 294 289 290 289 289 282 275 264
% 75 75 74 72 71 76 88 90 90 91 89 87 86 87 90 82 80 77 79 84 87 94 93 97 100