Beta
Endurance training
Sat. 17 August 2019 - 01:38
Sunny day
22
°C
2
kph NW
01:11:19
673
Cal
hilly
+256
m
RPE
Please edit your data
Performance
30.2
Km
26.7
kph
163
W
126
BPM
82
rpm
60
TSS
Workload
Intense 54 %
Recovery time
Quick 19h
Work zones
Sleep
Bad Please edit your data Good
Mood
Bad Please edit your data Good
Fatigue
Bad Please edit your data Good
Performance
Bad Please edit your data Good
Power
Interval Statistics
Distance Duration Speed Elev + Power Heart rate Cadence
5.0km 09min30s 31.6kph -54m 161W 119bpm 89rpm
10.0km 10min10s 29.5kph 4m 182W 130bpm 83rpm
15.0km 11min45s 25.5kph 64m 194W 135bpm 84rpm
20.0km 11min37s 25.8kph 10m 173W 136bpm 75rpm
25.0km 12min39s 23.7kph 42m 150W 123bpm 81rpm
30.0km 11min33s 26.0kph -58m 113W 108bpm 67rpm
Profile
2
Climbs
+256
m
-246
m
Name Duration Gap Ranking Speed Power Heart rate
4
Climb 1
1.4km
7.5%
00:06:00 +3:45 47/220 14.4kph 300W
159bpm
Climb 2
1.0km
3.7%
00:03:25 +3:45 47/220 17.5kph 190W
129bpm
01:11:19
Session
01:07:49
Moving
00:03:30
Break
01:05:15
Pedalling
Power
Moderate
Power 205 W
avg
687 W
max
25W power distribution
 
Heart rate
Easy
HeartRate 126 BPM
avg
175 BPM
max
5BPM heart rate distribution
 
Speed
Fair
Speed 26.7 kph
avg
64.0 kph
max
2.5kph speed distribution
Cadence
Low
Cadence 79 rpm
avg
114 rpm
max
2.5rpm cadence distribution
30,2
Km
26,7
kph
163
W
126
BPM
01:11:19
673
Kcal
205
W
82
rpm
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Click on legend to toggle graph.
Sprint Anaerobic VO2 max Lactate threshold Tempo
1" 3" 5" 10" 30" 1' 2' 3' 4' 5' 6' 7' 10' 12' 15' 20' 30' 40' 50' 60'
1 139 1 126 1 103 999 772 646 453 407 387 373 363 362 340 336 327 325 310 298 289 278
175 175 175 174 169 165 177 175 178 176 177 176 174 177 175 174 176 171 170 167
1 139 1 126 1 105 1 021 787 700 496 414 393 383 366 368 352 363 341 338 335 319 313 324
Apr 19 Apr 19 Apr 19 Apr 19 May 19 May 19 Jan 17 Apr 16 Aug 16 Aug 16 Jul 16 Jul 16 Jul 16 Sep 16 Sep 16 Sep 16 Sep 16 Aug 16 Aug 16 Aug 16
This ride
687 685 683 678 590 442 365 349 332 321 302 281 242 234 223 210 198 185 179 171
135 135 138 142 147 170 168 165 162 158 159 155 147 144 142 139 136 133 131 129
687 685 683 678 615 450 399 378 361 350 339 327 302 290 280 267 282 267 257 248
% 60 61 62 68 76 68 81 86 86 86 83 78 71 70 68 65 64 62 62 62