Plat

Séance de tempo - 01h22

Mardi 26 Janvier 2016 à 12:14

My bike

Performance

42,7

31,1

kph

1h22

174

149

BPM

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":1888,"color":"#67E1FF","legend":"Recovery","hover":"< 122bpm or 212W"},"1":{"value":1106,"color":"#00B3F8","legend":"Endurance","hover":"122 to 137bpm | 212 to 319W"},"2":{"value":1053,"color":"#0082B4","legend":"Tempo","hover":"137 to 154bpm | 319 to 404W"},"3":{"value":895,"color":"#29626E","legend":"Intensity","hover":"> 154bpm or 404W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance de tempo

872

Cal

TSS

+190

°C

Charge de travail

60%

Temps de récupération

1,9 jours

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

Profil physiologique

226

Puissance max sur 20 min

164

Puissance critique

4,726

Énergie de haute intensité

815

Puissance max

Rythme cardiaque

	Facile	Modérée	Difficile	Maximal
94 bpm	Moyenne : 149 bpm				188 bpm

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

42,7

1h22

Vitesse

31,1

kph

moy

47,0

kph

max

Puissance

174

moy

294

max

Rythme cardiaque

149

BPM

moy

175

BPM

max

Altitude

190

186

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":2553,"color":"#67E1FF","legend":"< 212W"},{"value":1279,"color":"#00B3F8","legend":"212 to 298W"},{"value":0,"color":"#0082B4","legend":"298 to 361W"},{"value":0,"color":"#29626E","legend":"361 to 446W"},{"value":0,"color":"#206E49","legend":"446 to 552W"},{"value":0,"color":"#00B33A","legend":"552 to 978W"},{"value":0,"color":"#00F85D","legend":"> 978W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Zone de Rythme cardiaque

[{"value":403,"color":"#67E1FF","legend":"< 132bpm"},{"value":2223,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":1513,"color":"#0082B4","legend":"150 to 164bpm"},{"value":799,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

		Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
		1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'
Courant		736	678	642	585	480	414	354	323	303	289	278	270	252	244	235	225	213	206	201	197
Ce mois-ci Cette année Meilleur		1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300
		133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149
		1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330
		Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16
Cette session		294	294	294	294	291	285	278	275	276	274	270	263	241	241	236	225	221	208	197	188
		155	155	155	155	153	153	141	144	143	143	142	142	140	141	142	144	149	151	152	153
		294	294	294	294	291	286	278	275	277	275	271	266	249	248	243	233	231	221	214	207
	%	40	43	46	50	61	69	79	85	91	95	97	98	95	98	100	100	104	101	98	95

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:22:22

Session

01:22:25

Déplacement

00:00:-3

Pause

Puissance

294 W (max)

189 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":0,"startValue":0,"label":"0","color":"#67e2ff"},{"time":0.95,"startValue":25,"label":"25","color":"#5adcfe"},{"time":2.4,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":5.1,"startValue":75,"label":"75","color":"#40d0fc"},{"time":8.1,"startValue":100,"label":"100","color":"#33cafc"},{"time":13.25,"startValue":125,"label":"125","color":"#26c4fb"},{"time":12.85,"startValue":150,"label":"150","color":"#19befa"},{"time":11.32,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":12.1,"startValue":200,"label":"200","color":"#00b3f9"},{"time":6.73,"startValue":225,"label":"225","color":"#00acf0"},{"time":6.37,"startValue":250,"label":"250","color":"#00a6e7"},{"time":3.2,"startValue":275,"label":"275","color":"#00a0df"},{"time":0,"startValue":300,"label":"300","color":"#009ad6"},{"time":0,"startValue":325,"label":"325","color":"#0094cd"},{"time":0,"startValue":350,"label":"350","color":"#008ec5"},{"time":0,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Rythme cardiaque

175 BPM (max)

149 BPM (moy)

5BPM distribution du rythme cardiaque

{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0.02,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0.05,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.07,"startValue":95,"label":"95","color":"#31c9fb"},{"time":0.1,"startValue":100,"label":"100","color":"#23c3fb"},{"time":0.07,"startValue":105,"label":"105","color":"#16bdfa"},{"time":0.33,"startValue":110,"label":"110","color":"#08b7f9"},{"time":0.25,"startValue":115,"label":"115","color":"#00b0f6"},{"time":2.68,"startValue":120,"label":"120","color":"#00aaed"},{"time":1.65,"startValue":125,"label":"125","color":"#00a4e4"},{"time":7.37,"startValue":130,"label":"130","color":"#009ddb"},{"time":7.98,"startValue":135,"label":"135","color":"#0097d2"},{"time":8.7,"startValue":140,"label":"140","color":"#0090c9"},{"time":12.4,"startValue":145,"label":"145","color":"#008ac0"},{"time":11.9,"startValue":150,"label":"150","color":"#0084b7"},{"time":8.9,"startValue":155,"label":"155","color":"#037fad"},{"time":8.33,"startValue":160,"label":"160","color":"#087ba4"},{"time":5.83,"startValue":165,"label":"165","color":"#0d769b"},{"time":5.72,"startValue":170,"label":"170","color":"#137292"},{"time":0.02,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}

{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}

Vitesse

47.0 kph (max)

30.9 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.07,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.07,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.07,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":0.22,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":0.27,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":0.97,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":4.58,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":12.57,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":20.78,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":15.22,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":10.05,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":10.55,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":3.32,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":2.67,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.83,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.15,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Rythme cardiaque
5.0km	09min49s	30.6kph	-35m	116W	132bpm
10.0km	10min57s	27.4kph	21m	143W	152bpm
15.0km	09min48s	30.6kph	-13m	147W	162bpm
20.0km	10min44s	28.0kph	19m	151W	155bpm
25.0km	09min15s	32.4kph	-1m	199W	155bpm
30.0km	09min20s	32.1kph	8m	192W	159bpm
35.0km	08min37s	34.8kph	-5m	214W	146bpm
40.0km	08min32s	35.2kph	13m	246W	140bpm
42.0km	03min49s	31.4kph	-2m	138W	136bpm

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