Plat

Séance d’endurance - 01h13

Jeudi 28 Janvier 2016 à 12:12

My bike

Performance

36,3

29,5

kph

1h13

153

142

BPM

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":2216,"color":"#67E1FF","legend":"Recovery","hover":"< 122bpm or 212W"},"1":{"value":658,"color":"#00B3F8","legend":"Endurance","hover":"122 to 137bpm | 212 to 319W"},"2":{"value":1280,"color":"#0082B4","legend":"Tempo","hover":"137 to 154bpm | 319 to 404W"},"3":{"value":268,"color":"#29626E","legend":"Intensity","hover":"> 154bpm or 404W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance d’endurance

689

Cal

TSS

+145

°C

Charge de travail

52%

Temps de récupération

1,5 jours

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

Profil physiologique

224

Puissance max sur 20 min

164

Puissance critique

4,615

Énergie de haute intensité

809

Puissance max

Rythme cardiaque

	Facile	Modérée	Difficile	Maximal
94 bpm	Moyenne : 142 bpm				188 bpm

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

36,3

1h13

Vitesse

29,5

kph

moy

46,4

kph

max

Puissance

153

moy

385

max

Rythme cardiaque

142

BPM

moy

186

BPM

max

Altitude

145

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":3214,"color":"#67E1FF","legend":"< 212W"},{"value":157,"color":"#00B3F8","legend":"212 to 298W"},{"value":53,"color":"#0082B4","legend":"298 to 361W"},{"value":46,"color":"#29626E","legend":"361 to 446W"},{"value":0,"color":"#206E49","legend":"446 to 552W"},{"value":0,"color":"#00B33A","legend":"552 to 978W"},{"value":0,"color":"#00F85D","legend":"> 978W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Zone de Rythme cardiaque

[{"value":735,"color":"#67E1FF","legend":"< 132bpm"},{"value":2888,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":465,"color":"#0082B4","legend":"150 to 164bpm"},{"value":247,"color":"#29626E","legend":"164 to 179bpm"},{"value":79,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

		Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
		1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'
Courant		730	672	636	578	474	409	350	319	300	286	275	267	250	242	233	223	211	204	199	196
Ce mois-ci Cette année Meilleur		1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300
		133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149
		1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330
		Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16
Cette session		385	384	384	384	381	371	340	303	272	256	240	224	202	192	183	182	170	165	163	162
		182	182	182	182	181	180	175	170	168	166	163	161	155	152	151	152	149	148	147	145
		385	384	384	384	381	372	345	320	300	287	275	265	246	236	226	219	204	195	190	185
	%	53	57	60	66	80	91	97	95	91	89	87	84	81	79	79	82	81	81	82	83

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:13:41

Session

01:13:46

Déplacement

00:00:-5

Pause

Puissance

385 W (max)

169 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":0.2,"startValue":0,"label":"0","color":"#67e2ff"},{"time":0.13,"startValue":25,"label":"25","color":"#5adcfe"},{"time":1.63,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":2.5,"startValue":75,"label":"75","color":"#40d0fc"},{"time":10.07,"startValue":100,"label":"100","color":"#33cafc"},{"time":27.85,"startValue":125,"label":"125","color":"#26c4fb"},{"time":14.37,"startValue":150,"label":"150","color":"#19befa"},{"time":10.72,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":2.52,"startValue":200,"label":"200","color":"#00b3f9"},{"time":1.42,"startValue":225,"label":"225","color":"#00acf0"},{"time":0.28,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0.38,"startValue":275,"label":"275","color":"#00a0df"},{"time":0.35,"startValue":300,"label":"300","color":"#009ad6"},{"time":0.33,"startValue":325,"label":"325","color":"#0094cd"},{"time":0.43,"startValue":350,"label":"350","color":"#008ec5"},{"time":0.5,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Rythme cardiaque

186 BPM (max)

142 BPM (moy)

5BPM distribution du rythme cardiaque

{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0.03,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0.05,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0.05,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.12,"startValue":95,"label":"95","color":"#31c9fb"},{"time":0.05,"startValue":100,"label":"100","color":"#23c3fb"},{"time":0.07,"startValue":105,"label":"105","color":"#16bdfa"},{"time":0.47,"startValue":110,"label":"110","color":"#08b7f9"},{"time":1.95,"startValue":115,"label":"115","color":"#00b0f6"},{"time":3.32,"startValue":120,"label":"120","color":"#00aaed"},{"time":4.13,"startValue":125,"label":"125","color":"#00a4e4"},{"time":8.43,"startValue":130,"label":"130","color":"#009ddb"},{"time":9.37,"startValue":135,"label":"135","color":"#0097d2"},{"time":17.42,"startValue":140,"label":"140","color":"#0090c9"},{"time":14.3,"startValue":145,"label":"145","color":"#008ac0"},{"time":5.33,"startValue":150,"label":"150","color":"#0084b7"},{"time":1.77,"startValue":155,"label":"155","color":"#037fad"},{"time":1.92,"startValue":160,"label":"160","color":"#087ba4"},{"time":2.17,"startValue":165,"label":"165","color":"#0d769b"},{"time":1.08,"startValue":170,"label":"170","color":"#137292"},{"time":0.53,"startValue":175,"label":"175","color":"#186e88"},{"time":0.77,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0.37,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}

{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}

Vitesse

46.0 kph (max)

29.4 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.28,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.6,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.03,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.08,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.22,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":0.25,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":0.53,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":1.43,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":4.27,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":6.62,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":36.28,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":8.32,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":7.23,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":5.2,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":1,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0.5,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.57,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.27,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Montées

Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.

Climbs

+145

145

{"terrain":{"summary":{"climb":{"quantity":1,"distance":1010,"duration":120,"speed":30},"flat":{"distance":35230,"duration":4297,"speed":29},"downhill":{"distance":0,"duration":0,"speed":0}},"terrain":[{"length":31850,"startIndex":0,"endIndex":188,"startDistance":0,"endDistance":31850,"type":"flat"},{"length":1010,"startIndex":188,"endIndex":195,"startDistance":31850,"endDistance":32860,"type":"climb","category":null},{"length":3380,"startIndex":195,"endIndex":215,"startDistance":32860,"endDistance":36240,"type":"flat"}]}}

Nom	Durée	Vitesse	Puissance	Rythme cardiaque
Côte 1 1.0km 3.6%	00:02:00	30.3kph	339W	176bpm

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Rythme cardiaque
5.0km	10min34s	28.4kph	-4m	137W	128bpm
10.0km	09min29s	31.6kph	-11m	162W	141bpm
15.0km	10min24s	28.8kph	18m	154W	143bpm
20.0km	09min49s	30.6kph	-15m	143W	144bpm
25.0km	09min44s	30.8kph	0m	167W	149bpm
30.0km	10min09s	29.6kph	-6m	145W	144bpm
35.0km	10min46s	27.9kph	22m	180W	152bpm
36.0km	02min05s	28.8kph	-2m	87W	134bpm

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