Plat

Séance de récuperation - 01h30

Mercredi 17 Février 2016 à 14:06

My bike

Performance

40,4

27,4

kph

1h30

128

131

BPM

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":2725,"color":"#67E1FF","legend":"Recovery","hover":"< 122bpm or 150W"},"1":{"value":1530,"color":"#00B3F8","legend":"Endurance","hover":"122 to 137bpm | 150 to 225W"},"2":{"value":893,"color":"#0082B4","legend":"Tempo","hover":"137 to 154bpm | 225 to 285W"},"3":{"value":157,"color":"#29626E","legend":"Intensity","hover":"> 154bpm or 285W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance de récuperation

692

Cal

TSS

+321

°C

Charge de travail

43%

Temps de récupération

29h

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

Profil physiologique

305

Puissance max sur 20 min

242

Puissance critique

6,852

Énergie de haute intensité

1,104

Puissance max

Rythme cardiaque

	Facile	Modérée	Difficile	Maximal
94 bpm	Moyenne : 131 bpm				188 bpm

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

40,4

1h30

Vitesse

27,4

kph

moy

55,6

kph

max

Puissance

128

moy

306

max

Rythme cardiaque

131

BPM

moy

172

BPM

max

Cadence

BPM

moy

107

BPM

max

Couple

moy

max

Altitude

321

381

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":2795,"color":"#67E1FF","legend":"< 150W"},{"value":784,"color":"#00B3F8","legend":"150 to 210W"},{"value":447,"color":"#0082B4","legend":"210 to 255W"},{"value":132,"color":"#29626E","legend":"255 to 315W"},{"value":0,"color":"#206E49","legend":"315 to 390W"},{"value":0,"color":"#00B33A","legend":"390 to 690W"},{"value":0,"color":"#00F85D","legend":"> 690W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Zone de Rythme cardiaque

[{"value":2644,"color":"#67E1FF","legend":"< 132bpm"},{"value":2059,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":420,"color":"#0082B4","legend":"150 to 164bpm"},{"value":90,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

		Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
		1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'
Courant		1 007	927	876	793	641	548	465	424	399	381	368	357	336	326	316	304	290	282	277	273
Ce mois-ci Cette année Meilleur		1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300
		133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149
		1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330
		Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16
Cette session		306	306	306	305	300	294	278	270	265	257	242	228	197	197	177	161	142	149	145	137
		158	158	158	158	159	163	164	159	158	157	155	153	145	145	141	138	135	137	135	135
		306	306	306	305	301	295	280	273	267	260	251	243	224	220	209	197	182	185	180	173
	%	30	33	35	39	47	54	60	64	66	67	66	64	59	60	56	53	49	53	52	50

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:30:58

Session

01:28:22

Déplacement

00:02:36

Pause

01:23:11

Pédalage

Puissance

306 W (max)

150 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":4.52,"startValue":0,"label":"0","color":"#67e2ff"},{"time":4.55,"startValue":25,"label":"25","color":"#5adcfe"},{"time":6.67,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":7.35,"startValue":75,"label":"75","color":"#40d0fc"},{"time":15.92,"startValue":100,"label":"100","color":"#33cafc"},{"time":26.7,"startValue":125,"label":"125","color":"#26c4fb"},{"time":8.67,"startValue":150,"label":"150","color":"#19befa"},{"time":3.72,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":2.02,"startValue":200,"label":"200","color":"#00b3f9"},{"time":5.5,"startValue":225,"label":"225","color":"#00acf0"},{"time":1.68,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0.87,"startValue":275,"label":"275","color":"#00a0df"},{"time":0.27,"startValue":300,"label":"300","color":"#009ad6"},{"time":0,"startValue":325,"label":"325","color":"#0094cd"},{"time":0,"startValue":350,"label":"350","color":"#008ec5"},{"time":0,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Rythme cardiaque

172 BPM (max)

131 BPM (moy)

5BPM distribution du rythme cardiaque

{"step":5,"histogram":[{"time":0.08,"startValue":75,"label":"","color":"#67e2ff"},{"time":0.28,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0.4,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0.88,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.97,"startValue":95,"label":"95","color":"#31c9fb"},{"time":1.27,"startValue":100,"label":"100","color":"#23c3fb"},{"time":1.5,"startValue":105,"label":"105","color":"#16bdfa"},{"time":6,"startValue":110,"label":"110","color":"#08b7f9"},{"time":7.63,"startValue":115,"label":"115","color":"#00b0f6"},{"time":9.98,"startValue":120,"label":"120","color":"#00aaed"},{"time":12.4,"startValue":125,"label":"125","color":"#00a4e4"},{"time":12.43,"startValue":130,"label":"130","color":"#009ddb"},{"time":11.75,"startValue":135,"label":"135","color":"#0097d2"},{"time":6.9,"startValue":140,"label":"140","color":"#0090c9"},{"time":6.25,"startValue":145,"label":"145","color":"#008ac0"},{"time":5.37,"startValue":150,"label":"150","color":"#0084b7"},{"time":2.4,"startValue":155,"label":"155","color":"#037fad"},{"time":0.63,"startValue":160,"label":"160","color":"#087ba4"},{"time":0.48,"startValue":165,"label":"165","color":"#0d769b"},{"time":0.8,"startValue":170,"label":"170","color":"#137292"},{"time":0,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}

{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}

Vitesse

56.0 kph (max)

27.2 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.13,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.12,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.23,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.67,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":3.62,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":5.17,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":6,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":10.57,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":21.7,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":20.5,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":8.17,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":3.7,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":2.67,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":1.18,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":1.03,"startValue":40,"label":"40.0","color":"#037fad"},{"time":1.67,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.43,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0.22,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0.32,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0.25,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0.08,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

107 rpm (max)

83 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":5.58,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.2,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.3,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.53,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.25,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":1.03,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":1.32,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":2.73,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":1.77,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":4.37,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":5.47,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":15.05,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":12.58,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":18.82,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":9.08,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":6.45,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":1.47,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":1.03,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.33,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.05,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0,"startValue":120,"label":">120.0","color":"#28626d"}]}

Montées

Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.

Climbs

+321

381

{"terrain":{"summary":{"climb":{"quantity":1,"distance":1490,"duration":320,"speed":16},"flat":{"distance":34410,"duration":4633,"speed":26},"downhill":{"distance":3930,"duration":351,"speed":40}},"terrain":[{"length":8840,"startIndex":0,"endIndex":45,"startDistance":0,"endDistance":8840,"type":"flat"},{"length":1340,"startIndex":45,"endIndex":52,"startDistance":8840,"endDistance":10180,"type":"downhill"},{"length":2060,"startIndex":52,"endIndex":64,"startDistance":10180,"endDistance":12240,"type":"flat"},{"length":1490,"startIndex":64,"endIndex":72,"startDistance":12240,"endDistance":13730,"type":"climb","category":null},{"length":10080,"startIndex":72,"endIndex":124,"startDistance":13730,"endDistance":23810,"type":"flat"},{"length":1160,"startIndex":124,"endIndex":130,"startDistance":23810,"endDistance":24970,"type":"downhill"},{"length":6960,"startIndex":130,"endIndex":166,"startDistance":24970,"endDistance":31930,"type":"flat"},{"length":1430,"startIndex":166,"endIndex":174,"startDistance":31930,"endDistance":33360,"type":"downhill"},{"length":6470,"startIndex":174,"endIndex":207,"startDistance":33360,"endDistance":39830,"type":"flat"}]}}

Nom	Durée	Vitesse	Puissance	Rythme cardiaque
Côte 1 1.5km 5.1%	00:05:20	16.8kph	226W	147bpm

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Rythme cardiaque	Cadence
5.0km	11min11s	26.8kph	15m	136W	126bpm	88rpm
10.0km	11min04s	27.1kph	-65m	87W	119bpm	73rpm
15.0km	14min12s	21.1kph	87m	166W	138bpm	81rpm
20.0km	11min19s	26.5kph	-2m	111W	130bpm	85rpm
25.0km	10min	30.0kph	-65m	94W	125bpm	85rpm
30.0km	10min31s	28.5kph	52m	185W	143bpm	90rpm
35.0km	09min	33.3kph	-67m	108W	131bpm	83rpm
39.0km	09min08s	26.3kph	-9m	101W	127bpm	81rpm

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