Plat

Séance d’endurance - 01h41

Dimanche 21 Février 2016 à 14:05

My bike

Performance

44,8

27,0

kph

1h41

171

130

BPM

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":1990,"color":"#67E1FF","legend":"Recovery","hover":"< 122bpm or 150W"},"1":{"value":2525,"color":"#00B3F8","legend":"Endurance","hover":"122 to 137bpm | 150 to 225W"},"2":{"value":1076,"color":"#0082B4","legend":"Tempo","hover":"137 to 154bpm | 225 to 285W"},"3":{"value":396,"color":"#29626E","legend":"Intensity","hover":"> 154bpm or 285W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance d’endurance

1 037

Cal

TSS

+335

°C

Charge de travail

60%

Temps de récupération

1,9 jours

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

Profil physiologique

304

Puissance max sur 20 min

239

Puissance critique

5,159

Énergie de haute intensité

1,055

Puissance max

Rythme cardiaque

	Facile	Modérée	Difficile	Maximal
94 bpm	Moyenne : 130 bpm				188 bpm

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

44,8

1h41

Vitesse

27,0

kph

moy

54,1

kph

max

Puissance

171

moy

661

max

Rythme cardiaque

130

BPM

moy

163

BPM

max

Cadence

BPM

moy

155

BPM

max

Couple

moy

max

Altitude

335

333

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":1370,"color":"#67E1FF","legend":"< 150W"},{"value":1724,"color":"#00B3F8","legend":"150 to 210W"},{"value":826,"color":"#0082B4","legend":"210 to 255W"},{"value":564,"color":"#29626E","legend":"255 to 315W"},{"value":280,"color":"#206E49","legend":"315 to 390W"},{"value":116,"color":"#00B33A","legend":"390 to 690W"},{"value":0,"color":"#00F85D","legend":"> 690W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Zone de Rythme cardiaque

[{"value":3575,"color":"#67E1FF","legend":"< 132bpm"},{"value":2102,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":310,"color":"#0082B4","legend":"150 to 164bpm"},{"value":0,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

		Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
		1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'	90'
Courant		944	863	814	736	602	520	448	412	390	374	362	352	333	324	314	303	290	282	277	273	266
Ce mois-ci Cette année Meilleur		1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300	298
		133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149	146
		1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330	330
		Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16	Feb 16
Cette session		661	622	561	498	387	365	279	263	260	256	250	236	214	213	205	197	183	185	183	175	173
		131	131	131	135	130	142	150	148	146	149	146	143	138	137	136	134	131	133	132	130	130
		661	625	586	546	395	376	325	269	265	262	257	249	234	237	233	226	226	249	244	237	233
	%	70	72	69	68	64	70	62	64	67	68	69	67	64	66	65	65	63	65	66	64	65

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:41:00

Session

01:39:37

Déplacement

00:01:23

Pause

01:35:15

Pédalage

Puissance

661 W (max)

203 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":7.15,"startValue":0,"label":"0","color":"#67e2ff"},{"time":2.12,"startValue":25,"label":"25","color":"#5adcfe"},{"time":4.17,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":8.85,"startValue":75,"label":"75","color":"#40d0fc"},{"time":8.33,"startValue":100,"label":"100","color":"#33cafc"},{"time":10.67,"startValue":125,"label":"125","color":"#26c4fb"},{"time":12.25,"startValue":150,"label":"150","color":"#19befa"},{"time":12.23,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":9.38,"startValue":200,"label":"200","color":"#00b3f9"},{"time":7.42,"startValue":225,"label":"225","color":"#00acf0"},{"time":5.38,"startValue":250,"label":"250","color":"#00a6e7"},{"time":3.35,"startValue":275,"label":"275","color":"#00a0df"},{"time":2.75,"startValue":300,"label":"300","color":"#009ad6"},{"time":1.93,"startValue":325,"label":"325","color":"#0094cd"},{"time":1.3,"startValue":350,"label":"350","color":"#008ec5"},{"time":0.82,"startValue":375,"label":"375","color":"#0088bc"},{"time":0.48,"startValue":400,"label":"400","color":"#0082b4"},{"time":0.38,"startValue":425,"label":"425","color":"#057eab"},{"time":0.3,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0.12,"startValue":475,"label":"475","color":"#0e7699"},{"time":0.12,"startValue":500,"label":"500","color":"#147290"},{"time":0.12,"startValue":525,"label":"525","color":"#196e87"},{"time":0.02,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0.03,"startValue":575,"label":"575","color":"#236675"},{"time":0.12,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Rythme cardiaque

163 BPM (max)

130 BPM (moy)

5BPM distribution du rythme cardiaque

{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0,"startValue":95,"label":"95","color":"#31c9fb"},{"time":0.52,"startValue":100,"label":"100","color":"#23c3fb"},{"time":2.3,"startValue":105,"label":"105","color":"#16bdfa"},{"time":6.3,"startValue":110,"label":"110","color":"#08b7f9"},{"time":9.22,"startValue":115,"label":"115","color":"#00b0f6"},{"time":12.32,"startValue":120,"label":"120","color":"#00aaed"},{"time":21.67,"startValue":125,"label":"125","color":"#00a4e4"},{"time":16.65,"startValue":130,"label":"130","color":"#009ddb"},{"time":11.18,"startValue":135,"label":"135","color":"#0097d2"},{"time":7.23,"startValue":140,"label":"140","color":"#0090c9"},{"time":5.9,"startValue":145,"label":"145","color":"#008ac0"},{"time":3.83,"startValue":150,"label":"150","color":"#0084b7"},{"time":2.27,"startValue":155,"label":"155","color":"#037fad"},{"time":0.4,"startValue":160,"label":"160","color":"#087ba4"},{"time":0,"startValue":165,"label":"165","color":"#0d769b"},{"time":0,"startValue":170,"label":"170","color":"#137292"},{"time":0,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}

{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}

Vitesse

54.0 kph (max)

26.7 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.08,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.32,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.42,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":1.47,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":1.05,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":2.33,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":4.27,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":10.18,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":14.62,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":22.45,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":20.9,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":11.47,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":3.88,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":2.03,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":0.83,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0.55,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.87,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.62,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0.75,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0.43,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0.27,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

155 rpm (max)

84 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":7.33,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.27,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.15,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.28,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.37,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":0.93,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":0.85,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":1.77,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":2.12,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":5.85,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":4.67,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":12.43,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":12.12,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":17.83,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":10.87,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":10.47,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":4.32,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":4.38,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":1.23,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":1.02,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.22,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.18,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.05,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0.02,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0.02,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0.05,"startValue":120,"label":">120.0","color":"#28626d"}]}

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Rythme cardiaque	Cadence
5.0km	11min23s	26.4kph	-4m	196W	138bpm	81rpm
10.0km	11min29s	26.1kph	-5m	171W	131bpm	83rpm
15.0km	10min58s	27.4kph	-40m	141W	124bpm	81rpm
20.0km	12min06s	24.8kph	-7m	134W	118bpm	85rpm
25.0km	10min40s	28.1kph	2m	181W	132bpm	89rpm
30.0km	12min19s	24.4kph	53m	168W	133bpm	85rpm
35.0km	11min20s	26.5kph	34m	171W	128bpm	86rpm
40.0km	10min38s	28.2kph	57m	188W	131bpm	92rpm
44.0km	07min15s	33.1kph	-104m	167W	133bpm	83rpm

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