Plat
Séance de récuperation - 00h21
Vendredi 6 Mai 2016 à 18:45
| 
|
Résumé
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Intervalle sélectionné
Résumé
6,1
Km
0h21
Vitesse
15,5
kph
moy
33,7
kph
max
Puissance
82
W
moy
211
W
max
Cadence
78
BPM
moy
98
BPM
max
Couple
-
Nm
moy
-
Nm
max
Altitude
41
m
45
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
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null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | ||||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | 15' | 20' | ||
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | 350 | 348 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | 172 | 172 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | 354 | 353 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | Aug 16 | Jul 16 | ||
| Cette session | 211 | 175 | 175 | 174 | 172 | 168 | 159 | 148 | 141 | 135 | 129 | 124 | 98 | 84 | 87 | 83 | |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| 211 | 175 | 175 | 174 | 172 | 168 | 160 | 152 | 145 | 140 | 136 | 132 | 121 | 116 | 114 | 108 | ||
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
00:21:05
Session
00:23:42
Déplacement
00:00:-157
Pause
00:20:41
Pédalage
Puissance
| 211 W (max) |
| 98 W (moy) |
25W distribution de la puissance
{"step":25,"histogram":[{"time":3.22,"startValue":0,"label":"0","color":"#67e2ff"},{"time":2.3,"startValue":25,"label":"25","color":"#5adcfe"},{"time":2.12,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":5.65,"startValue":75,"label":"75","color":"#40d0fc"},{"time":4.85,"startValue":100,"label":"100","color":"#33cafc"},{"time":1.33,"startValue":125,"label":"125","color":"#26c4fb"},{"time":1.58,"startValue":150,"label":"150","color":"#19befa"},{"time":0.02,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":0.02,"startValue":200,"label":"200","color":"#00b3f9"},{"time":0,"startValue":225,"label":"225","color":"#00acf0"},{"time":0,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0,"startValue":275,"label":"275","color":"#00a0df"},{"time":0,"startValue":300,"label":"300","color":"#009ad6"},{"time":0,"startValue":325,"label":"325","color":"#0094cd"},{"time":0,"startValue":350,"label":"350","color":"#008ec5"},{"time":0,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}
{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Vitesse
| 33.0 kph (max) |
| 18.0 kph (moy) |
2.5kph distribution de la vitesse
{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":4.05,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.28,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.3,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.57,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.67,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":2.03,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":2.07,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":2.2,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":5.15,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":2.88,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":0.28,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":0.43,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":0.17,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":0,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":0,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}
{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 98 rpm (max) |
| 58 rpm (moy) |
2.5rpm distribution de la cadence
{"step":2.5,"histogram":[{"time":7.7,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.08,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.15,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.2,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.47,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":0.78,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":1,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":1.85,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":1.87,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":2.95,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":1.37,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":1.38,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":1.13,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":0.1,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":0.03,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":0,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":0.02,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0,"startValue":120,"label":">120.0","color":"#28626d"}]}
| Distance | Durée | Vitesse | Élev + | Puissance | Cadence |
| 1.0km | 02min35s | 23.2kph | -24m | 50W | 37rpm |
| 2.0km | 02min36s | 23.1kph | -1m | 82W | 77rpm |
| 3.0km | 02min37s | 22.9kph | 3m | 101W | 81rpm |
| 4.0km | 07min07s | 8.4kph | -3m | 55W | 35rpm |
| 5.0km | 02min31s | 23.8kph | 1m | 109W | 75rpm |
| 6.0km | 03min07s | 19.3kph | 19m | 146W | 71rpm |