Vallonné
Séance de récuperation - 00h12
Samedi 7 Mai 2016 à 19:06
| 
|
Résumé
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}
| Profil |
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Intervalle sélectionné
Résumé
3,9
Km
0h12
Vitesse
18,7
kph
moy
38,6
kph
max
Puissance
110
W
moy
158
W
max
Cadence
76
BPM
moy
91
BPM
max
Couple
-
Nm
moy
-
Nm
max
Altitude
75
m
69
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
[{"value":507,"color":"#67E1FF","legend":"< 158W"},{"value":9,"color":"#00B3F8","legend":"158 to 220W"},{"value":0,"color":"#0082B4","legend":"220 to 268W"},{"value":0,"color":"#29626E","legend":"268 to 331W"},{"value":0,"color":"#206E49","legend":"331 to 410W"},{"value":0,"color":"#00B33A","legend":"410 to 724W"},{"value":0,"color":"#00F85D","legend":"> 724W"}]
null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | ||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | ||
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | ||
| Cette session | 158 | 158 | 158 | 158 | 157 | 156 | 155 | 153 | 153 | 153 | 152 | 152 | 135 | 115 | |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| 158 | 158 | 158 | 158 | 157 | 156 | 155 | 153 | 153 | 153 | 152 | 152 | 143 | 136 | ||
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
00:12:35
Session
00:12:35
Déplacement
00:00:00
Pause
00:10:33
Pédalage
Puissance
| 158 W (max) |
| 126 W (moy) |
25W distribution de la puissance
{"step":25,"histogram":[{"time":2.23,"startValue":0,"label":"0","color":"#67e2ff"},{"time":0.62,"startValue":25,"label":"25","color":"#5adcfe"},{"time":0.68,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":0.6,"startValue":75,"label":"75","color":"#40d0fc"},{"time":0.75,"startValue":100,"label":"100","color":"#33cafc"},{"time":3.35,"startValue":125,"label":"125","color":"#26c4fb"},{"time":4.35,"startValue":150,"label":"150","color":"#19befa"},{"time":0,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":0,"startValue":200,"label":"200","color":"#00b3f9"},{"time":0,"startValue":225,"label":"225","color":"#00acf0"},{"time":0,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0,"startValue":275,"label":"275","color":"#00a0df"},{"time":0,"startValue":300,"label":"300","color":"#009ad6"},{"time":0,"startValue":325,"label":"325","color":"#0094cd"},{"time":0,"startValue":350,"label":"350","color":"#008ec5"},{"time":0,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}
{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Vitesse
| 39.0 kph (max) |
| 18.3 kph (moy) |
2.5kph distribution de la vitesse
{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.05,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.15,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.1,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":5.88,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":2.25,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":0.53,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":0.52,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":0.95,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":0.18,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":0.45,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":0.68,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":0.67,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":0.13,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":0.03,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}
{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 88 rpm (max) |
| 63 rpm (moy) |
2.5rpm distribution de la cadence
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Montées
Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.
1
Climbs
+75
m
69
m
{"terrain":{"summary":{"climb":{"quantity":1,"distance":1840,"duration":452,"speed":14},"flat":{"distance":1480,"duration":211,"speed":25},"downhill":{"distance":600,"duration":91,"speed":23}},"terrain":[{"length":1460,"startIndex":0,"endIndex":15,"startDistance":0,"endDistance":1460,"type":"flat"},{"length":1840,"startIndex":15,"endIndex":35,"startDistance":1460,"endDistance":3300,"type":"climb","category":null},{"length":20,"startIndex":35,"endIndex":36,"startDistance":3300,"endDistance":3320,"type":"flat"},{"length":600,"startIndex":36,"endIndex":42,"startDistance":3320,"endDistance":3920,"type":"downhill"}]}}
| Distance | Durée | Vitesse | Élev + | Puissance | Cadence |
| 1.0km | 02min11s | 27.5kph | -28m | 34W | 46rpm |
| 2.0km | 03min19s | 18.1kph | 27m | 143W | 79rpm |
| 3.0km | 04min10s | 14.4kph | 39m | 153W | 76rpm |