Vallonné

Séance de récuperation - 01h25

Samedi 6 Août 2016 à 10:42

My bike

Performance

38,3

27,6

kph

1h25

166

124

BPM

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":2475,"color":"#67E1FF","legend":"Recovery","hover":"< 122bpm or 166W"},"1":{"value":2008,"color":"#00B3F8","legend":"Endurance","hover":"122 to 137bpm | 166 to 248W"},"2":{"value":337,"color":"#0082B4","legend":"Tempo","hover":"137 to 154bpm | 248 to 314W"},"3":{"value":166,"color":"#29626E","legend":"Intensity","hover":"> 154bpm or 314W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance de récuperation

842

Cal

TSS

+218

°C

Charge de travail

53%

Temps de récupération

1,6 jours

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

Profil physiologique

309

Puissance max sur 20 min

246

Puissance critique

4,770

Énergie de haute intensité

960

Puissance max

Rythme cardiaque

	Facile	Modérée	Difficile	Maximal
94 bpm	Moyenne : 124 bpm				188 bpm

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

38,3

1h25

Vitesse

27,6

kph

moy

50,3

kph

max

Puissance

166

moy

831

max

Rythme cardiaque

124

BPM

moy

170

BPM

max

Cadence

BPM

moy

134

BPM

max

Couple

moy

max

Altitude

218

205

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":1784,"color":"#67E1FF","legend":"< 166W"},{"value":1581,"color":"#00B3F8","legend":"166 to 232W"},{"value":356,"color":"#0082B4","legend":"232 to 281W"},{"value":238,"color":"#29626E","legend":"281 to 348W"},{"value":95,"color":"#206E49","legend":"348 to 430W"},{"value":59,"color":"#00B33A","legend":"430 to 761W"},{"value":3,"color":"#00F85D","legend":"> 761W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Zone de Rythme cardiaque

[{"value":3914,"color":"#67E1FF","legend":"< 132bpm"},{"value":893,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":123,"color":"#0082B4","legend":"150 to 164bpm"},{"value":41,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

		Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
		1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'
Courant		867	800	759	694	578	506	442	409	389	374	363	354	336	328	319	308	296	288	283	280
Ce mois-ci Cette année Meilleur		1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300
		133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149
		1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330
		Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16
Cette session		831	714	595	536	504	425	358	340	304	290	288	274	234	224	212	203	190	186	180	177
		135	122	168	169	167	164	158	153	149	148	145	143	137	135	134	132	130	129	129	128
		831	715	644	579	541	476	415	391	368	353	345	334	308	307	293	279	261	251	247	246
	%	96	89	78	77	87	84	81	83	78	78	79	77	70	68	67	66	64	64	64	63

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:25:02

Session

01:23:15

Déplacement

00:01:47

Pause

01:21:57

Pédalage

Puissance

831 W (max)

199 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":3.45,"startValue":0,"label":"0","color":"#67e2ff"},{"time":1.53,"startValue":25,"label":"25","color":"#5adcfe"},{"time":3.77,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":5.75,"startValue":75,"label":"75","color":"#40d0fc"},{"time":9.55,"startValue":100,"label":"100","color":"#33cafc"},{"time":12.35,"startValue":125,"label":"125","color":"#26c4fb"},{"time":12.43,"startValue":150,"label":"150","color":"#19befa"},{"time":12.2,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":8.22,"startValue":200,"label":"200","color":"#00b3f9"},{"time":3.95,"startValue":225,"label":"225","color":"#00acf0"},{"time":2.65,"startValue":250,"label":"250","color":"#00a6e7"},{"time":2.25,"startValue":275,"label":"275","color":"#00a0df"},{"time":1.4,"startValue":300,"label":"300","color":"#009ad6"},{"time":1.08,"startValue":325,"label":"325","color":"#0094cd"},{"time":0.65,"startValue":350,"label":"350","color":"#008ec5"},{"time":0.47,"startValue":375,"label":"375","color":"#0088bc"},{"time":0.33,"startValue":400,"label":"400","color":"#0082b4"},{"time":0.15,"startValue":425,"label":"425","color":"#057eab"},{"time":0.17,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0.27,"startValue":475,"label":"475","color":"#0e7699"},{"time":0.07,"startValue":500,"label":"500","color":"#147290"},{"time":0.1,"startValue":525,"label":"525","color":"#196e87"},{"time":0.05,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0.03,"startValue":575,"label":"575","color":"#236675"},{"time":0.23,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Rythme cardiaque

170 BPM (max)

124 BPM (moy)

5BPM distribution du rythme cardiaque

{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0.03,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0.2,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0.03,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.17,"startValue":95,"label":"95","color":"#31c9fb"},{"time":1.85,"startValue":100,"label":"100","color":"#23c3fb"},{"time":3.98,"startValue":105,"label":"105","color":"#16bdfa"},{"time":6.85,"startValue":110,"label":"110","color":"#08b7f9"},{"time":16.23,"startValue":115,"label":"115","color":"#00b0f6"},{"time":15.53,"startValue":120,"label":"120","color":"#00aaed"},{"time":15.23,"startValue":125,"label":"125","color":"#00a4e4"},{"time":12.02,"startValue":130,"label":"130","color":"#009ddb"},{"time":5.7,"startValue":135,"label":"135","color":"#0097d2"},{"time":1.57,"startValue":140,"label":"140","color":"#0090c9"},{"time":0.92,"startValue":145,"label":"145","color":"#008ac0"},{"time":1.3,"startValue":150,"label":"150","color":"#0084b7"},{"time":0.5,"startValue":155,"label":"155","color":"#037fad"},{"time":0.33,"startValue":160,"label":"160","color":"#087ba4"},{"time":0.5,"startValue":165,"label":"165","color":"#0d769b"},{"time":0.15,"startValue":170,"label":"170","color":"#137292"},{"time":0,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}

{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}

Vitesse

50.0 kph (max)

27.5 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.02,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.05,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.33,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":1.13,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":3.62,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":2.23,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":2.78,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":2.03,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":5.83,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":17.75,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":19.95,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":16.85,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":6.42,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":1.78,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":0.83,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0.52,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.22,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.28,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0.42,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0.05,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

134 rpm (max)

86 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":4.02,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.2,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.12,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.38,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.38,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":0.72,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":0.77,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":2.15,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":2.23,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":3.65,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":4.3,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":9.78,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":11.3,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":20.23,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":8.38,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":8.98,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":3.05,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":1.62,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.3,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.33,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.07,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.03,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.03,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0.02,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0.05,"startValue":120,"label":">120.0","color":"#28626d"}]}

Montées

Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.

Climbs

+218

205

{"terrain":{"summary":{"climb":{"quantity":1,"distance":1630,"duration":385,"speed":15},"flat":{"distance":34940,"duration":4489,"speed":28},"downhill":{"distance":1230,"duration":111,"speed":40}},"terrain":[{"length":18380,"startIndex":0,"endIndex":109,"startDistance":0,"endDistance":18380,"type":"flat"},{"length":1630,"startIndex":109,"endIndex":119,"startDistance":18380,"endDistance":20010,"type":"climb","category":"4"},{"length":800,"startIndex":119,"endIndex":125,"startDistance":20010,"endDistance":20810,"type":"flat"},{"length":1230,"startIndex":125,"endIndex":133,"startDistance":20810,"endDistance":22040,"type":"downhill"},{"length":15760,"startIndex":133,"endIndex":226,"startDistance":22040,"endDistance":37800,"type":"flat"}]}}

Nom	Durée	Vitesse	Puissance	Rythme cardiaque
4 Côte 1 1.6km 6.5%	00:06:25	15.2kph	286W	144bpm

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Rythme cardiaque	Cadence
5.0km	10min38s	28.2kph	-2m	175W	123bpm	87rpm
10.0km	10min27s	28.7kph	-3m	167W	126bpm	90rpm
15.0km	10min34s	28.4kph	-3m	174W	128bpm	90rpm
20.0km	13min08s	22.8kph	105m	215W	134bpm	86rpm
25.0km	09min51s	30.5kph	-58m	139W	131bpm	82rpm
30.0km	10min58s	27.4kph	-44m	146W	121bpm	83rpm
35.0km	10min40s	28.1kph	1m	139W	115bpm	86rpm
37.0km	04min12s	28.6kph	3m	142W	113bpm	87rpm

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