Vallonné

Séance d’intensité - 01h03

Mardi 30 Août 2016 à 19:54

My bike

Performance

35,6

33,9

kph

1h03

280

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":469,"color":"#67E1FF","legend":"Recovery","hover":"< 166W"},"1":{"value":790,"color":"#00B3F8","legend":"Endurance","hover":"166 to 248W"},"2":{"value":1144,"color":"#0082B4","legend":"Tempo","hover":"248 to 314W"},"3":{"value":1372,"color":"#29626E","legend":"Intensity","hover":"> 314W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance d’intensité

1 074

Cal

TSS

+285

°C

Charge de travail

48%

Temps de récupération

34h

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

35,6

1h03

Vitesse

33,9

kph

moy

55,9

kph

max

Puissance

280

moy

488

max

Cadence

BPM

moy

112

BPM

max

Couple

moy

max

Altitude

285

288

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":239,"color":"#67E1FF","legend":"< 166W"},{"value":610,"color":"#00B3F8","legend":"166 to 232W"},{"value":591,"color":"#0082B4","legend":"232 to 281W"},{"value":1149,"color":"#29626E","legend":"281 to 348W"},{"value":743,"color":"#206E49","legend":"348 to 430W"},{"value":213,"color":"#00B33A","legend":"430 to 761W"},{"value":0,"color":"#00F85D","legend":"> 761W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

	Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
	1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'
Ce mois-ci Cette année Meilleur	1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300
	133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149
	1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330
	Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16
Cette session	488	488	488	487	486	485	477	463	441	436	436	430	407	390	371	358	327	312	290	287
	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	488	488	488	487	486	485	477	465	447	442	441	436	416	403	391	379	355	343	329	325

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:03:23

Session

01:02:57

Déplacement

00:00:26

Pause

00:58:01

Pédalage

Puissance

488 W (max)

307 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":0.57,"startValue":0,"label":"0","color":"#67e2ff"},{"time":1.18,"startValue":25,"label":"25","color":"#5adcfe"},{"time":1.47,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":0.62,"startValue":75,"label":"75","color":"#40d0fc"},{"time":0.62,"startValue":100,"label":"100","color":"#33cafc"},{"time":2.08,"startValue":125,"label":"125","color":"#26c4fb"},{"time":2.35,"startValue":150,"label":"150","color":"#19befa"},{"time":3.48,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":4.3,"startValue":200,"label":"200","color":"#00b3f9"},{"time":4.63,"startValue":225,"label":"225","color":"#00acf0"},{"time":4.93,"startValue":250,"label":"250","color":"#00a6e7"},{"time":8.27,"startValue":275,"label":"275","color":"#00a0df"},{"time":7.45,"startValue":300,"label":"300","color":"#009ad6"},{"time":5.75,"startValue":325,"label":"325","color":"#0094cd"},{"time":5.95,"startValue":350,"label":"350","color":"#008ec5"},{"time":3.35,"startValue":375,"label":"375","color":"#0088bc"},{"time":2.18,"startValue":400,"label":"400","color":"#0082b4"},{"time":0.85,"startValue":425,"label":"425","color":"#057eab"},{"time":1.72,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":1.17,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Vitesse

56.0 kph (max)

33.8 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.02,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.02,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.08,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.12,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.27,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":2.05,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":3.33,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":2.3,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":3.97,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":4.1,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":4.23,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":4.7,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":4.72,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":6.03,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":8.85,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":9.73,"startValue":40,"label":"40.0","color":"#037fad"},{"time":4.77,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":1.63,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0.78,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0.57,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0.55,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0.1,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

112 rpm (max)

79 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":5.57,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.47,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.55,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.82,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.6,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":1.32,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":1.43,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":2.33,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":2.07,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":5.82,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":6.75,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":10.8,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":7.42,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":7.85,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":3.73,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":3.03,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":0.68,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0.9,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.38,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.27,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.1,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.03,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0,"startValue":120,"label":">120.0","color":"#28626d"}]}

Montées

Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.

Climbs

+285

288

{"terrain":{"summary":{"climb":{"quantity":2,"distance":2760,"duration":476,"speed":20},"flat":{"distance":30020,"duration":3068,"speed":35},"downhill":{"distance":2750,"duration":228,"speed":43}},"terrain":[{"length":4030,"startIndex":0,"endIndex":24,"startDistance":0,"endDistance":4030,"type":"flat"},{"length":1360,"startIndex":24,"endIndex":33,"startDistance":4030,"endDistance":5390,"type":"downhill"},{"length":2140,"startIndex":33,"endIndex":47,"startDistance":5390,"endDistance":7530,"type":"flat"},{"length":1450,"startIndex":47,"endIndex":56,"startDistance":7530,"endDistance":8980,"type":"climb","category":null},{"length":17590,"startIndex":56,"endIndex":161,"startDistance":8980,"endDistance":26570,"type":"flat"},{"length":1390,"startIndex":161,"endIndex":170,"startDistance":26570,"endDistance":27960,"type":"downhill"},{"length":2150,"startIndex":170,"endIndex":184,"startDistance":27960,"endDistance":30110,"type":"flat"},{"length":1310,"startIndex":184,"endIndex":192,"startDistance":30110,"endDistance":31420,"type":"climb","category":null},{"length":4110,"startIndex":192,"endIndex":217,"startDistance":31420,"endDistance":35530,"type":"flat"}]}}

Nom	Durée	Vitesse	Puissance	Rythme cardiaque
Côte 1 1.5km 4.6%	00:03:37	24.1kph	337W	-

Côte 2 1.3km 5.9%	00:04:19	18.2kph	281W	-

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Cadence
5.0km	08min10s	36.7kph	-50m	306W	77rpm
10.0km	09min59s	30.1kph	63m	294W	83rpm
15.0km	08min02s	37.3kph	-7m	336W	81rpm
20.0km	07min23s	40.6kph	9m	399W	85rpm
25.0km	08min43s	34.4kph	-3m	273W	83rpm
30.0km	08min58s	33.5kph	-87m	174W	61rpm
35.0km	10min23s	28.9kph	75m	298W	86rpm

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