Séance d’endurance - 01h47
Jeudi 19 Avril 2018 à 16:56
Vallonné
Séance prévue
| 
|
Résumé
Profil physiologique
267
W
Puissance max sur 20 min
210
W
Puissance critique
4,284
kJ
Énergie de haute intensité
1,007
W
Puissance max
Rythme cardiaque
| Facile | Modérée | Difficile | Maximal | ||
| 94 bpm |  Moyenne : 135 bpm
| 188 bpm | |||
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Intervalle sélectionné
Résumé
43,0
Km
1h47
Vitesse
24,4
kph
moy
70,8
kph
max
Puissance
151
W
moy
557
W
max
Rythme cardiaque
135
BPM
moy
173
BPM
max
Cadence
80
BPM
moy
109
BPM
max
Couple
-
Nm
moy
-
Nm
max
Altitude
631
m
609
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
[{"value":1470,"color":"#67E1FF","legend":"< 166W"},{"value":1428,"color":"#00B3F8","legend":"166 to 232W"},{"value":877,"color":"#0082B4","legend":"232 to 281W"},{"value":377,"color":"#29626E","legend":"281 to 348W"},{"value":80,"color":"#206E49","legend":"348 to 430W"},{"value":31,"color":"#00B33A","legend":"430 to 761W"},{"value":0,"color":"#00F85D","legend":"> 761W"}]
[]
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Zone de Rythme cardiaque
[{"value":2609,"color":"#67E1FF","legend":"< 132bpm"},{"value":2534,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":1046,"color":"#0082B4","legend":"150 to 164bpm"},{"value":138,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]
[]
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | Tempo | ||||||||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | 15' | 20' | 30' | 40' | 50' | 60' | 90' | ||
| Courant | 882 | 796 | 745 | 668 | 537 | 461 | 395 | 363 | 343 | 329 | 318 | 310 | 292 | 285 | 276 | 266 | 255 | 248 | 243 | 240 | 234 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | 350 | 348 | 331 | 323 | 318 | 300 | 298 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | 172 | 172 | 169 | - | - | 149 | 146 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | 354 | 353 | 348 | 332 | 330 | 330 | 330 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | Aug 16 | Jul 16 | Aug 16 | May 20 | May 20 | Feb 16 | Feb 16 | ||
| Cette session | 557 | 533 | 526 | 480 | 341 | 325 | 315 | 294 | 268 | 259 | 247 | 220 | 215 | 210 | 196 | 187 | 178 | 174 | 166 | 157 | 159 | |
| 129 | 101 | 102 | 132 | 123 | 156 | 161 | 162 | 162 | 162 | 159 | 156 | 144 | 143 | 138 | 142 | 142 | 143 | 140 | 136 | 137 | ||
| 557 | 533 | 526 | 481 | 391 | 328 | 323 | 306 | 290 | 282 | 273 | 263 | 235 | 234 | 243 | 230 | 212 | 219 | 213 | 211 | 217 | ||
| % | 63 | 67 | 71 | 72 | 63 | 70 | 80 | 81 | 78 | 79 | 78 | 71 | 73 | 74 | 71 | 70 | 70 | 70 | 68 | 66 | 68 | |
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
01:47:23
Session
01:45:38
Déplacement
00:01:45
Pause
01:39:18
Pédalage
Puissance
| 557 W (max) |
| 187 W (moy) |
25W distribution de la puissance
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Rythme cardiaque
| 173 BPM (max) |
| 135 BPM (moy) |
5BPM distribution du rythme cardiaque
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{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}
Vitesse
| 71.0 kph (max) |
| 24.4 kph (moy) |
2.5kph distribution de la vitesse
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{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 109 rpm (max) |
| 76 rpm (moy) |
2.5rpm distribution de la cadence
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Montées
Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.
5
Climbs
+631
m
609
m
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| Distance | Durée | Vitesse | Élev + | Puissance | Rythme cardiaque | Cadence |
| 5.0km | 18min16s | 16.4kph | 129m | 185W | 140bpm | 71rpm |
| 10.0km | 12min34s | 23.9kph | 13m | 148W | 136bpm | 80rpm |
| 15.0km | 09min22s | 32.0kph | -68m | 119W | 130bpm | 65rpm |
| 20.0km | 10min26s | 28.8kph | -20m | 115W | 124bpm | 66rpm |
| 25.0km | 14min46s | 20.3kph | 78m | 156W | 138bpm | 82rpm |
| 30.0km | 13min29s | 22.2kph | 19m | 148W | 139bpm | 83rpm |
| 35.0km | 13min23s | 22.4kph | 46m | 144W | 137bpm | 82rpm |
| 40.0km | 09min25s | 31.9kph | -67m | 109W | 125bpm | 83rpm |
| 42.0km | 02min43s | 44.2kph | -69m | 80W | 128bpm | 59rpm |