Plat

Séance de récuperation - 01h53

Mardi 26 Juin 2018 à 18:17

My bike

Performance

47,6

26,5

kph

1h53

152

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":4161,"color":"#67E1FF","legend":"Recovery","hover":"< 166W"},"1":{"value":2191,"color":"#00B3F8","legend":"Endurance","hover":"166 to 248W"},"2":{"value":115,"color":"#0082B4","legend":"Tempo","hover":"248 to 314W"},"3":{"value":0,"color":"#29626E","legend":"Intensity","hover":"> 314W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance de récuperation

1 000

Cal

TSS

+245

°C

Charge de travail

29%

Temps de récupération

16h

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

47,6

1h53

Vitesse

26,5

kph

moy

49,6

kph

max

Puissance

152

moy

281

max

Cadence

BPM

moy

118

BPM

max

Couple

moy

max

Altitude

245

242

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":3572,"color":"#67E1FF","legend":"< 166W"},{"value":2055,"color":"#00B3F8","legend":"166 to 232W"},{"value":251,"color":"#0082B4","legend":"232 to 281W"},{"value":0,"color":"#29626E","legend":"281 to 348W"},{"value":0,"color":"#206E49","legend":"348 to 430W"},{"value":0,"color":"#00B33A","legend":"430 to 761W"},{"value":0,"color":"#00F85D","legend":"> 761W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

	Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
	1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'	90'
Ce mois-ci Cette année Meilleur	1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300	298
	133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149	146
	1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330	330
	Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16	Feb 16
Cette session	281	281	281	280	278	275	266	255	245	241	240	236	229	227	222	215	197	187	177	167	160
	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	281	281	281	280	278	275	266	257	249	244	243	239	233	230	226	219	206	197	190	184	175

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:53:45

Session

01:47:36

Déplacement

00:06:09

Pause

01:43:16

Pédalage

Puissance

281 W (max)

163 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":0.5,"startValue":0,"label":"0","color":"#67e2ff"},{"time":0.43,"startValue":25,"label":"25","color":"#5adcfe"},{"time":1.25,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":7.98,"startValue":75,"label":"75","color":"#40d0fc"},{"time":22.33,"startValue":100,"label":"100","color":"#33cafc"},{"time":22.97,"startValue":125,"label":"125","color":"#26c4fb"},{"time":19.22,"startValue":150,"label":"150","color":"#19befa"},{"time":16.73,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":10.72,"startValue":200,"label":"200","color":"#00b3f9"},{"time":3.83,"startValue":225,"label":"225","color":"#00acf0"},{"time":1.43,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0.38,"startValue":275,"label":"275","color":"#00a0df"},{"time":0,"startValue":300,"label":"300","color":"#009ad6"},{"time":0,"startValue":325,"label":"325","color":"#0094cd"},{"time":0,"startValue":350,"label":"350","color":"#008ec5"},{"time":0,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Vitesse

50.0 kph (max)

26.3 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.05,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.3,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.4,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":1.05,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":4.98,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":4.28,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":3.4,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":5.07,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":18.9,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":20.62,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":23.95,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":12.62,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":6.27,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":3.23,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":1.57,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0.72,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.07,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.12,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0.2,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

118 rpm (max)

82 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":5.63,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.42,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.18,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.7,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.62,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":1.15,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":0.97,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":2.17,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":2.52,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":9.13,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":11.93,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":27.02,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":19.82,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":17.42,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":5.03,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":2.18,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":0.48,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0.25,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.07,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.05,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.02,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0.02,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0.02,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0,"startValue":120,"label":">120.0","color":"#28626d"}]}

Montées

Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.

Climbs

+245

242

{"terrain":{"summary":{"climb":{"quantity":1,"distance":1080,"duration":263,"speed":14},"flat":{"distance":45120,"duration":6201,"speed":26},"downhill":{"distance":0,"duration":0,"speed":0}},"terrain":[{"length":11790,"startIndex":0,"endIndex":59,"startDistance":0,"endDistance":11790,"type":"flat"},{"length":1080,"startIndex":59,"endIndex":66,"startDistance":11790,"endDistance":12870,"type":"climb","category":null},{"length":33330,"startIndex":66,"endIndex":233,"startDistance":12870,"endDistance":46200,"type":"flat"}]}}

Nom	Durée	Vitesse	Puissance	Rythme cardiaque
Côte 1 1.1km 4.8%	00:04:24	14.7kph	197W	-

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Cadence
5.0km	13min28s	22.3kph	9m	121W	81rpm
10.0km	11min49s	25.4kph	-11m	133W	80rpm
15.0km	14min21s	20.9kph	58m	145W	84rpm
20.0km	10min59s	27.3kph	-24m	128W	85rpm
25.0km	12min31s	24.0kph	9m	124W	86rpm
30.0km	09min55s	30.3kph	-9m	191W	88rpm
35.0km	09min54s	30.3kph	15m	229W	87rpm
40.0km	09min51s	30.5kph	-41m	172W	84rpm
45.0km	11min56s	25.1kph	13m	161W	83rpm
46.0km	02min22s	25.4kph	-11m	76W	47rpm

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