Plat

Séance de récuperation - 02h22

Vendredi 29 Juin 2018 à 10:52

My bike

Performance

62,1

26,5

kph

2h22

155

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":5492,"color":"#67E1FF","legend":"Recovery","hover":"< 166W"},"1":{"value":1995,"color":"#00B3F8","legend":"Endurance","hover":"166 to 248W"},"2":{"value":784,"color":"#0082B4","legend":"Tempo","hover":"248 to 314W"},"3":{"value":185,"color":"#29626E","legend":"Intensity","hover":"> 314W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance de récuperation

1 334

Cal

TSS

+284

°C

Charge de travail

49%

Temps de récupération

35h

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

62,1

2h22

Vitesse

26,5

kph

moy

50,4

kph

max

Puissance

155

moy

513

max

Cadence

BPM

moy

125

BPM

max

Couple

moy

max

Altitude

284

279

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":3528,"color":"#67E1FF","legend":"< 166W"},{"value":1837,"color":"#00B3F8","legend":"166 to 232W"},{"value":396,"color":"#0082B4","legend":"232 to 281W"},{"value":573,"color":"#29626E","legend":"281 to 348W"},{"value":67,"color":"#206E49","legend":"348 to 430W"},{"value":91,"color":"#00B33A","legend":"430 to 761W"},{"value":0,"color":"#00F85D","legend":"> 761W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

	Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
	1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'	90'	120'
Ce mois-ci Cette année Meilleur	1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300	298	287
	133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149	146	142
	1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330	330	328
	Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16	Feb 16	Feb 16
Cette session	513	513	513	512	510	499	466	430	396	373	358	344	318	314	306	277	247	237	216	204	170	158
	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	513	513	513	512	510	500	470	442	418	400	387	376	353	345	335	314	290	278	264	254	231	217

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

02:22:02

Session

02:20:50

Déplacement

00:01:12

Pause

02:17:41

Pédalage

Puissance

513 W (max)

190 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":0.03,"startValue":0,"label":"0","color":"#67e2ff"},{"time":1.73,"startValue":25,"label":"25","color":"#5adcfe"},{"time":10.85,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":20.58,"startValue":75,"label":"75","color":"#40d0fc"},{"time":22.92,"startValue":100,"label":"100","color":"#33cafc"},{"time":22.05,"startValue":125,"label":"125","color":"#26c4fb"},{"time":20.32,"startValue":150,"label":"150","color":"#19befa"},{"time":13.62,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":8.95,"startValue":200,"label":"200","color":"#00b3f9"},{"time":3.9,"startValue":225,"label":"225","color":"#00acf0"},{"time":2.33,"startValue":250,"label":"250","color":"#00a6e7"},{"time":8.22,"startValue":275,"label":"275","color":"#00a0df"},{"time":2.48,"startValue":300,"label":"300","color":"#009ad6"},{"time":0.33,"startValue":325,"label":"325","color":"#0094cd"},{"time":0.32,"startValue":350,"label":"350","color":"#008ec5"},{"time":0.37,"startValue":375,"label":"375","color":"#0088bc"},{"time":0.33,"startValue":400,"label":"400","color":"#0082b4"},{"time":0.35,"startValue":425,"label":"425","color":"#057eab"},{"time":0.3,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0.37,"startValue":475,"label":"475","color":"#0e7699"},{"time":0.58,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Vitesse

50.0 kph (max)

26.4 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.02,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.15,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.13,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.35,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.72,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":1.72,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":8.45,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":34.95,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":21.98,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":19.13,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":16.37,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":11.28,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":13.5,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":7.8,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":1.48,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":1.1,"startValue":40,"label":"40.0","color":"#037fad"},{"time":1.12,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.23,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0.35,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0.1,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

125 rpm (max)

84 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":3.6,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.28,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.28,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.45,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.38,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":0.95,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":1.13,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":3.75,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":6.03,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":19.47,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":19.77,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":34.12,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":19.98,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":16.9,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":6.12,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":5.17,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":1.15,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0.9,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.17,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.17,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.07,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.07,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.02,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0.02,"startValue":120,"label":">120.0","color":"#28626d"}]}

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Cadence
5.0km	11min15s	26.7kph	-7m	159W	85rpm
10.0km	10min59s	27.3kph	-2m	162W	82rpm
15.0km	13min05s	22.9kph	5m	111W	83rpm
20.0km	12min13s	24.6kph	8m	122W	85rpm
25.0km	13min53s	21.6kph	1m	94W	82rpm
30.0km	13min36s	22.1kph	-6m	87W	83rpm
35.0km	10min14s	29.3kph	4m	217W	86rpm
40.0km	08min35s	35.0kph	-1m	304W	89rpm
45.0km	09min41s	31.0kph	1m	221W	87rpm
50.0km	10min12s	29.4kph	2m	210W	85rpm
55.0km	11min14s	26.7kph	-3m	167W	83rpm
60.0km	11min08s	26.9kph	-26m	128W	83rpm
61.0km	02min28s	24.3kph	10m	187W	84rpm

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