Vallonné

Séance de récuperation - 01h30

Samedi 11 Août 2018 à 11:24

My bike

Performance

38,8

26,2

kph

1h30

148

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":3793,"color":"#67E1FF","legend":"Recovery","hover":"< 166W"},"1":{"value":1298,"color":"#00B3F8","legend":"Endurance","hover":"166 to 248W"},"2":{"value":184,"color":"#0082B4","legend":"Tempo","hover":"248 to 314W"},"3":{"value":17,"color":"#29626E","legend":"Intensity","hover":"> 314W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance de récuperation

799

Cal

TSS

+218

°C

Charge de travail

28%

Temps de récupération

15h

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Profil

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

38,8

1h30

Vitesse

26,2

kph

moy

44,8

kph

max

Puissance

148

moy

317

max

Cadence

BPM

moy

109

BPM

max

Couple

moy

max

Altitude

218

215

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":3212,"color":"#67E1FF","legend":"< 166W"},{"value":1226,"color":"#00B3F8","legend":"166 to 232W"},{"value":161,"color":"#0082B4","legend":"232 to 281W"},{"value":112,"color":"#29626E","legend":"281 to 348W"},{"value":0,"color":"#206E49","legend":"348 to 430W"},{"value":0,"color":"#00B33A","legend":"430 to 761W"},{"value":0,"color":"#00F85D","legend":"> 761W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

	Sprint				Anaérobique			VO2 max					Seuil de lactate							Tempo
	1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'	60'
Ce mois-ci Cette année Meilleur	1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318	300
	133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-	149
	1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330	330
	Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20	Feb 16
Cette session	317	317	317	317	315	312	303	286	270	267	261	250	207	196	186	174	162	163	156	154
	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	317	317	317	317	315	312	304	289	277	273	268	260	239	230	219	207	192	188	182	179

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

01:30:51

Session

01:28:39

Déplacement

00:02:12

Pause

01:21:31

Pédalage

Puissance

317 W (max)

163 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":1.68,"startValue":0,"label":"0","color":"#67e2ff"},{"time":1.15,"startValue":25,"label":"25","color":"#5adcfe"},{"time":2.48,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":4.47,"startValue":75,"label":"75","color":"#40d0fc"},{"time":10.45,"startValue":100,"label":"100","color":"#33cafc"},{"time":24.83,"startValue":125,"label":"125","color":"#26c4fb"},{"time":26.33,"startValue":150,"label":"150","color":"#19befa"},{"time":8.63,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":3.2,"startValue":200,"label":"200","color":"#00b3f9"},{"time":1.72,"startValue":225,"label":"225","color":"#00acf0"},{"time":1.28,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0.52,"startValue":275,"label":"275","color":"#00a0df"},{"time":1.45,"startValue":300,"label":"300","color":"#009ad6"},{"time":0,"startValue":325,"label":"325","color":"#0094cd"},{"time":0,"startValue":350,"label":"350","color":"#008ec5"},{"time":0,"startValue":375,"label":"375","color":"#0088bc"},{"time":0,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Vitesse

45.0 kph (max)

26.2 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0.1,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.5,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.62,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.83,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":5.8,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":2.43,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":3.02,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":3.53,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":9.95,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":19.98,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":23.38,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":10.3,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":3.07,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":1.83,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":1.68,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0.77,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.4,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

109 rpm (max)

79 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":8.57,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.32,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.53,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.6,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.73,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":0.9,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":0.73,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":1.37,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":1.32,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":5.17,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":7.75,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":19.2,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":14.78,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":15.35,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":4.65,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":3.57,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":1.42,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":1.03,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.17,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.03,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.02,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0,"startValue":120,"label":">120.0","color":"#28626d"}]}

Montées

Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.

Climbs

+218

215

{"terrain":{"summary":{"climb":{"quantity":1,"distance":1670,"duration":388,"speed":15},"flat":{"distance":35570,"duration":4780,"speed":26},"downhill":{"distance":1220,"duration":121,"speed":36}},"terrain":[{"length":18900,"startIndex":0,"endIndex":112,"startDistance":0,"endDistance":18900,"type":"flat"},{"length":1670,"startIndex":112,"endIndex":123,"startDistance":18900,"endDistance":20570,"type":"climb","category":"4"},{"length":840,"startIndex":123,"endIndex":128,"startDistance":20570,"endDistance":21410,"type":"flat"},{"length":1220,"startIndex":128,"endIndex":137,"startDistance":21410,"endDistance":22630,"type":"downhill"},{"length":15830,"startIndex":137,"endIndex":230,"startDistance":22630,"endDistance":38460,"type":"flat"}]}}

Nom	Durée	Vitesse	Puissance	Rythme cardiaque
4 Côte 1 1.7km 6.2%	00:06:28	15.5kph	255W	-

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Cadence
5.0km	11min03s	27.1kph	-16m	161W	82rpm
10.0km	10min29s	28.6kph	-1m	165W	84rpm
15.0km	11min13s	26.7kph	-7m	131W	86rpm
20.0km	13min11s	22.8kph	59m	157W	78rpm
25.0km	12min07s	24.8kph	-19m	144W	69rpm
30.0km	09min46s	30.7kph	-37m	152W	83rpm
35.0km	11min30s	26.1kph	4m	146W	82rpm
38.0km	07min03s	25.5kph	7m	141W	83rpm

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