Moyenne montagne
Séance d’endurance - 00h04
Samedi 29 Décembre 2018 à 15:03
| 
|
Résumé
Profil physiologique
299
W
Puissance max sur 20 min
241
W
Puissance critique
5,316
kJ
Énergie de haute intensité
1,061
W
Puissance max
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}
| Profil |
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{"points":[{"distance":1,"altitude":467.8,"time":1},{"distance":100,"altitude":477.2,"time":28.3},{"distance":200,"altitude":481,"time":53.1},{"distance":300,"altitude":487.5,"time":76.5},{"distance":400,"altitude":494.7,"time":104.6},{"distance":500,"altitude":501.9,"time":133.4},{"distance":600,"altitude":509.1,"time":162.7},{"distance":700,"altitude":515.7,"time":191.2},{"distance":750.4,"altitude":516.5,"time":202.5},{"distance":800,"altitude":517.3,"time":213.7},{"distance":900,"altitude":511.4,"time":224},{"distance":1000,"altitude":503.4,"time":233.8},{"distance":1100,"altitude":497.1,"time":244.1},{"distance":1200,"altitude":490,"time":253.3},{"distance":1300,"altitude":483.1,"time":263.3},{"distance":1400,"altitude":477.7,"time":272.5}],"arrays":[{"speed":13.05,"power":159.7,"cadence":55.6},{"speed":14.52,"power":194.5,"cadence":70.6},{"speed":15.38,"power":302,"cadence":75.9},{"speed":12.81,"power":390,"cadence":83.7},{"speed":12.5,"power":253.1,"cadence":88.1},{"speed":12.29,"power":264.8,"cadence":87.1},{"speed":12.63,"power":242.3,"cadence":89.8},{"speed":16.06,"power":170.4,"cadence":95},{"speed":15.94,"power":84.5,"cadence":42.9},{"speed":34.95,"power":0,"cadence":9.8},{"speed":36.73,"power":0.6,"cadence":1},{"speed":34.95,"power":0,"cadence":0.9},{"speed":40.21,"power":1.8,"cadence":3.2},{"speed":36,"power":0,"cadence":2.2},{"speed":39.13,"power":0,"cadence":2.9},{"speed":39.13,"power":0.4,"cadence":2.8}],"translate":{"Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Cadence":"Cadence","Cadence (RPM)":"Cadence (RPM)","RPM":"RPM","High intensity energy":"\u00c9nergie de haute intensit\u00e9","High intensity energy (%)":"\u00c9nergie de haute intensit\u00e9 (%)","%":"%","Distance":"Distance","Time":"Temps","Distance (km)":"Distance (km)","Time (min)":"Temps (min)","km":"km","min":"min","Reset zoom":"R\u00e9initialiser le zoom","Torque":"Couple","Torque (Nm)":"Couple (Nm)","Nm":"Nm","Selection":"Selection","Zoom":"Zoom","Zoom In":"Zoomer"}}
Intervalle sélectionné
Résumé
1,5
Km
0h04
Vitesse
18,8
kph
moy
40,2
kph
max
Puissance
174
W
moy
390
W
max
Cadence
74
BPM
moy
95
BPM
max
Couple
-
Nm
moy
-
Nm
max
Altitude
50
m
39
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
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null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | ||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | ||
| Courant | 951 | 868 | 817 | 736 | 597 | 513 | 440 | 404 | 382 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | ||
| Cette session | 390 | 338 | 338 | 328 | 302 | 275 | 267 | 250 | 205 | |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| 390 | 338 | 338 | 329 | 309 | 285 | 274 | 263 | 247 | ||
| % | 41 | 39 | 41 | 44 | 51 | 54 | 61 | 62 | 54 | |
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
00:04:43
Session
00:04:43
Déplacement
00:00:00
Pause
00:03:28
Pédalage
Puissance
| 390 W (max) |
| 212 W (moy) |
25W distribution de la puissance
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Vitesse
| 40.0 kph (max) |
| 18.4 kph (moy) |
2.5kph distribution de la vitesse
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{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 95 rpm (max) |
| 60 rpm (moy) |
2.5rpm distribution de la cadence
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Montées
Résumé de toutes les montées de la session. Tu as la possibilité de cliquer sur chaque pente pour voir son détail. La zone en gras correspond à la portion la plus pentue de la montée.
1
Climbs
+50
m
39
m
{"terrain":{"summary":{"climb":{"quantity":1,"distance":750,"duration":206,"speed":13},"flat":{"distance":0,"duration":0,"speed":0},"downhill":{"distance":720,"duration":74,"speed":34}},"terrain":[{"length":750,"startIndex":0,"endIndex":8,"startDistance":1,"endDistance":751,"type":"climb","category":null},{"length":720,"startIndex":8,"endIndex":15,"startDistance":751,"endDistance":1471,"type":"downhill"}]}}
| Distance | Durée | Vitesse | Élev + | Puissance | Cadence |
| 1.0km | 03min53s | 15.5kph | 36m | 211W | 73rpm |