Intérieur
Séance d’intensité - 00h45
Vendredi 15 Mars 2019 à 17:46
|
Résumé
Profil physiologique
310
W
Puissance max sur 20 min
243
W
Puissance critique
5,058
kJ
Énergie de haute intensité
975
W
Puissance max
Rythme cardiaque
| Facile | Modérée | Difficile | Maximal | ||
| 94 bpm |  Moyenne : 153 bpm
| 188 bpm | |||
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Intervalle sélectionné
Résumé
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kph
moy
41,0
kph
max
Puissance
214
W
moy
401
W
max
Rythme cardiaque
153
BPM
moy
181
BPM
max
Cadence
83
BPM
moy
125
BPM
max
Couple
-
Nm
moy
-
Nm
max
Altitude
0
m
0
m
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
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null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Zone de Rythme cardiaque
[{"value":325,"color":"#67E1FF","legend":"< 132bpm"},{"value":1002,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":384,"color":"#0082B4","legend":"150 to 164bpm"},{"value":931,"color":"#29626E","legend":"164 to 179bpm"},{"value":60,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]
null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | ||||||||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | 12' | 15' | 20' | 30' | 40' | ||
| Courant | 882 | 815 | 773 | 707 | 589 | 516 | 449 | 415 | 393 | 378 | 366 | 357 | 338 | 329 | 320 | 309 | 296 | 288 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | 354 | 350 | 348 | 331 | 323 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | 171 | 172 | 172 | 169 | - | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | 358 | 354 | 353 | 348 | 332 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | Aug 16 | Aug 16 | Jul 16 | Aug 16 | May 20 | ||
| Cette session | 401 | 383 | 369 | 361 | 353 | 349 | 307 | 294 | 287 | 282 | 287 | 284 | 278 | 261 | 243 | 243 | 243 | 219 | |
| 176 | 167 | 167 | 167 | 177 | 176 | 163 | 161 | 159 | 155 | 176 | 175 | 172 | 167 | 162 | 160 | 158 | 153 | ||
| 401 | 383 | 371 | 363 | 355 | 351 | 316 | 302 | 294 | 289 | 297 | 293 | 285 | 274 | 262 | 264 | 262 | 246 | ||
| % | 45 | 47 | 48 | 51 | 60 | 68 | 68 | 71 | 73 | 75 | 78 | 79 | 82 | 79 | 76 | 79 | 82 | 76 | |
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
00:45:02
Session
00:45:01
Déplacement
00:00:01
Pause
00:44:34
Pédalage
Puissance
| 401 W (max) |
| 231 W (moy) |
25W distribution de la puissance
{"step":25,"histogram":[{"time":0.58,"startValue":0,"label":"0","color":"#67e2ff"},{"time":0.02,"startValue":25,"label":"25","color":"#5adcfe"},{"time":0,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":0.02,"startValue":75,"label":"75","color":"#40d0fc"},{"time":1,"startValue":100,"label":"100","color":"#33cafc"},{"time":1.92,"startValue":125,"label":"125","color":"#26c4fb"},{"time":13.5,"startValue":150,"label":"150","color":"#19befa"},{"time":7.97,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":0.28,"startValue":200,"label":"200","color":"#00b3f9"},{"time":0.65,"startValue":225,"label":"225","color":"#00acf0"},{"time":14.23,"startValue":250,"label":"250","color":"#00a6e7"},{"time":0.97,"startValue":275,"label":"275","color":"#00a0df"},{"time":0.53,"startValue":300,"label":"300","color":"#009ad6"},{"time":2,"startValue":325,"label":"325","color":"#0094cd"},{"time":1.07,"startValue":350,"label":"350","color":"#008ec5"},{"time":0.27,"startValue":375,"label":"375","color":"#0088bc"},{"time":0.03,"startValue":400,"label":"400","color":"#0082b4"},{"time":0,"startValue":425,"label":"425","color":"#057eab"},{"time":0,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0,"startValue":475,"label":"475","color":"#0e7699"},{"time":0,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}
{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Rythme cardiaque
| 181 BPM (max) |
| 153 BPM (moy) |
5BPM distribution du rythme cardiaque
{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0.07,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.22,"startValue":95,"label":"95","color":"#31c9fb"},{"time":0.1,"startValue":100,"label":"100","color":"#23c3fb"},{"time":0.1,"startValue":105,"label":"105","color":"#16bdfa"},{"time":0.12,"startValue":110,"label":"110","color":"#08b7f9"},{"time":1.07,"startValue":115,"label":"115","color":"#00b0f6"},{"time":1.98,"startValue":120,"label":"120","color":"#00aaed"},{"time":1.52,"startValue":125,"label":"125","color":"#00a4e4"},{"time":0.52,"startValue":130,"label":"130","color":"#009ddb"},{"time":2.2,"startValue":135,"label":"135","color":"#0097d2"},{"time":8.33,"startValue":140,"label":"140","color":"#0090c9"},{"time":5.33,"startValue":145,"label":"145","color":"#008ac0"},{"time":2.95,"startValue":150,"label":"150","color":"#0084b7"},{"time":2.9,"startValue":155,"label":"155","color":"#037fad"},{"time":2.03,"startValue":160,"label":"160","color":"#087ba4"},{"time":5.7,"startValue":165,"label":"165","color":"#0d769b"},{"time":5.42,"startValue":170,"label":"170","color":"#137292"},{"time":3.85,"startValue":175,"label":"175","color":"#186e88"},{"time":0.63,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}
{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}
Vitesse
| 41.0 kph (max) |
| 33.8 kph (moy) |
2.5kph distribution de la vitesse
{"step":2.5,"histogram":[{"time":0.05,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.02,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.02,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.02,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.03,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":0.03,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":0.27,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":0.27,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":0.42,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":0.62,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":1.7,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":20.13,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":1.38,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":15.75,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":2.05,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":2.28,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}
{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 125 rpm (max) |
| 83 rpm (moy) |
2.5rpm distribution de la cadence
{"step":2.5,"histogram":[{"time":1.12,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.12,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.18,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.22,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.52,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":1.12,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":0.67,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":1.18,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":2.53,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":8.78,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":7.42,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":9.43,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":4.03,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":4.17,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":1.28,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":0.67,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":0.5,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0.43,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.25,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.23,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.02,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.05,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.05,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0.02,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0.05,"startValue":120,"label":">120.0","color":"#28626d"}]}
| Distance | Durée | Vitesse | Élev + | Puissance | Rythme cardiaque | Cadence |
| 2.0km | 03min57s | 30.4kph | -1m | 174W | 122bpm | 85rpm |
| 4.0km | 03min25s | 35.1kph | 0m | 236W | 141bpm | 85rpm |
| 6.0km | 03min09s | 38.1kph | 0m | 290W | 163bpm | 83rpm |
| 8.0km | 03min16s | 36.7kph | 0m | 257W | 165bpm | 81rpm |
| 10.0km | 03min26s | 35.0kph | 0m | 229W | 164bpm | 82rpm |
| 12.0km | 03min46s | 31.9kph | 0m | 175W | 142bpm | 81rpm |
| 14.0km | 03min25s | 35.1kph | 1m | 236W | 157bpm | 86rpm |
| 16.0km | 03min09s | 38.1kph | -1m | 289W | 174bpm | 89rpm |
| 18.0km | 03min15s | 36.9kph | -1m | 260W | 175bpm | 84rpm |
| 20.0km | 03min31s | 34.1kph | -1m | 222W | 168bpm | 77rpm |
| 22.0km | 04min12s | 28.6kph | 0m | 135W | 140bpm | 73rpm |
| 24.0km | 03min51s | 31.2kph | 1m | 167W | 144bpm | 91rpm |
| 25.0km | 01min52s | 32.1kph | 0m | 171W | 150bpm | 88rpm |