Intérieur
Séance d’endurance - 00h10
Samedi 2 Mai 2020 à 13:55
|
Résumé
Profil physiologique
305
W
Puissance max sur 20 min
242
W
Puissance critique
4,856
kJ
Énergie de haute intensité
1,114
W
Puissance max
Rythme cardiaque
| Facile | Modérée | Difficile | Maximal | ||
| 94 bpm |  Moyenne : 126 bpm
| 188 bpm | |||
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(m)":"Altitude (m)","m":"m","Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Cadence":"Cadence","Cadence (RPM)":"Cadence (RPM)","RPM":"RPM","High intensity energy":"\u00c9nergie de haute intensit\u00e9","High intensity energy (%)":"\u00c9nergie de haute intensit\u00e9 (%)","%":"%","Distance":"Distance","Time":"Temps","Distance (km)":"Distance (km)","Time (min)":"Temps (min)","km":"km","min":"min","Reset zoom":"R\u00e9initialiser le zoom","Torque":"Couple","Torque (Nm)":"Couple (Nm)","Nm":"Nm","Selection":"Selection","Zoom":"Zoom","Zoom In":"Zoomer"}}
Intervalle sélectionné
Résumé
5,4
Km
0h10
Vitesse
32,0
kph
moy
45,6
kph
max
Puissance
194
W
moy
710
W
max
Rythme cardiaque
126
BPM
moy
156
BPM
max
Cadence
83
BPM
moy
133
BPM
max
Réserve d’énergie
-
%
moy
-
%
min
Couple
-
Nm
moy
-
Nm
max
Intervalles sauvegardés
Aucun intervalle de sauvegardé
Zone de puissance
[{"value":140,"color":"#67E1FF","legend":"< 158W"},{"value":346,"color":"#00B3F8","legend":"158 to 220W"},{"value":63,"color":"#0082B4","legend":"220 to 268W"},{"value":30,"color":"#29626E","legend":"268 to 331W"},{"value":7,"color":"#206E49","legend":"331 to 410W"},{"value":16,"color":"#00B33A","legend":"410 to 724W"},{"value":0,"color":"#00F85D","legend":"> 724W"}]
null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Zone de Rythme cardiaque
[{"value":450,"color":"#67E1FF","legend":"< 132bpm"},{"value":139,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":14,"color":"#0082B4","legend":"150 to 164bpm"},{"value":0,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]
null
{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}
Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.
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{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}
| Sprint | Anaérobique | VO2 max | Seuil de lactate | |||||||||||
| 1" | 3" | 5" | 10" | 30" | 1' | 2' | 3' | 4' | 5' | 6' | 7' | 10' | ||
| Courant | 981 | 888 | 833 | 748 | 604 | 520 | 447 | 411 | 388 | 373 | 361 | 351 | 332 | |
| 1 506 | 1 207 | 1 154 | 1 088 | 799 | 664 | 487 | 449 | 421 | 406 | 391 | 388 | 356 | ||
| 133 | 138 | 120 | 154 | 160 | 157 | 169 | 170 | 176 | 176 | 173 | 175 | 171 | ||
| 1 506 | 1 207 | 1 157 | 1 097 | 816 | 724 | 535 | 461 | 432 | 421 | 415 | 394 | 361 | ||
| Jul 19 | May 18 | Jul 19 | Apr 19 | May 19 | May 19 | Jan 17 | May 20 | Aug 16 | Aug 16 | Aug 16 | Apr 16 | Aug 16 | ||
| Cette session | 710 | 689 | 691 | 611 | 419 | 315 | 255 | 241 | 227 | 209 | 201 | 198 | 194 | |
| 150 | 148 | 147 | 145 | 140 | 135 | 134 | 131 | 126 | 127 | 128 | 128 | 126 | ||
| 710 | 690 | 691 | 629 | 495 | 421 | 358 | 331 | 314 | 298 | 287 | 278 | 263 | ||
| % | 72 | 78 | 83 | 82 | 69 | 61 | 57 | 59 | 58 | 56 | 56 | 56 | 58 | |
Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.
Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.
Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).
00:10:03
Session
00:10:03
Déplacement
00:00:00
Pause
00:10:03
Pédalage
Puissance
| 710 W (max) |
| 230 W (moy) |
25W distribution de la puissance
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{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}
Rythme cardiaque
| 156 BPM (max) |
| 126 BPM (moy) |
5BPM distribution du rythme cardiaque
{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0.9,"startValue":95,"label":"95","color":"#31c9fb"},{"time":0.02,"startValue":100,"label":"100","color":"#23c3fb"},{"time":0.03,"startValue":105,"label":"105","color":"#16bdfa"},{"time":0.03,"startValue":110,"label":"110","color":"#08b7f9"},{"time":0.95,"startValue":115,"label":"115","color":"#00b0f6"},{"time":1.1,"startValue":120,"label":"120","color":"#00aaed"},{"time":3.28,"startValue":125,"label":"125","color":"#00a4e4"},{"time":2.18,"startValue":130,"label":"130","color":"#009ddb"},{"time":0.75,"startValue":135,"label":"135","color":"#0097d2"},{"time":0.27,"startValue":140,"label":"140","color":"#0090c9"},{"time":0.27,"startValue":145,"label":"145","color":"#008ac0"},{"time":0.13,"startValue":150,"label":"150","color":"#0084b7"},{"time":0.13,"startValue":155,"label":"155","color":"#037fad"},{"time":0,"startValue":160,"label":"160","color":"#087ba4"},{"time":0,"startValue":165,"label":"165","color":"#0d769b"},{"time":0,"startValue":170,"label":"170","color":"#137292"},{"time":0,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}
{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}
Vitesse
| 46.0 kph (max) |
| 32.0 kph (moy) |
2.5kph distribution de la vitesse
{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0.02,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.02,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0.02,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.03,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":0.05,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":0.05,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":0.07,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":0.08,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":0.12,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":1.62,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":3.95,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":2.98,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":0.62,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":0.18,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":0.1,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.12,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0.03,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}
{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}
Cadence
| 133 rpm (max) |
| 84 rpm (moy) |
2.5rpm distribution de la cadence
{"step":2.5,"histogram":[{"time":0.03,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.18,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.32,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":0.17,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":0.15,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":0.12,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":0.23,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":0.2,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":0.27,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":1.05,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":1.33,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":4.3,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":0.97,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":0.32,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":0.03,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":0.05,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":0.02,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0.03,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.03,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0.03,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0.03,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0.05,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0.02,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0.02,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0.03,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0.07,"startValue":120,"label":">120.0","color":"#28626d"}]}
| Distance | Durée | Vitesse | Élev + | Puissance | Rythme cardiaque | Cadence |
| 1.0km | 02min | 30.0kph | 0m | 196W | 112bpm | 84rpm |
| 2.0km | 01min47s | 33.6kph | 0m | 216W | 132bpm | 78rpm |
| 3.0km | 01min50s | 32.7kph | 0m | 192W | 136bpm | 83rpm |
| 4.0km | 01min55s | 31.3kph | 0m | 177W | 124bpm | 84rpm |
| 5.0km | 01min51s | 32.4kph | 0m | 189W | 126bpm | 87rpm |
| 5.4km | 39s | 32.9kph | 0m | 195W | 131bpm | 89rpm |