Intérieur

Séance d’intensité - 00h55

Samedi 2 Mai 2020 à 14:10

My bike

Performance

34,2

37,3

kph

0h55

281

168

BPM

rpm

RPE - Niveau d’Effort Perçu


Facile			Modéré		Difficile			Maximal

Zones d'entraînement

{"0":{"value":56,"color":"#67E1FF","legend":"Recovery","hover":"< 122bpm or 158W"},"1":{"value":188,"color":"#00B3F8","legend":"Endurance","hover":"122 to 137bpm | 158 to 236W"},"2":{"value":992,"color":"#0082B4","legend":"Tempo","hover":"137 to 154bpm | 236 to 299W"},"3":{"value":2068,"color":"#29626E","legend":"Intensity","hover":"> 154bpm or 299W"},"translate":{"Recovery":"R\u00e9cup\u00e9ration","Endurance":"Endurance","Tempo":"Tempo","Intensity":"Intensit\u00e9"}}

Séance d’intensité

943

Cal

TSS

°C

Charge de travail

62%

Temps de récupération

2 jours

Performance

Mauvaise

Mauvais

Normal

Bon

Excellent

Fatigue

Épuisé

Fatigué

Normal

En forme

Au top

Sommeil

Mal dormi

Peu réparateur

Normal

Bien dormi

Parfait

Résumé

Profil physiologique

321

Puissance max sur 20 min

254

Puissance critique

5,215

Énergie de haute intensité

1,112

Puissance max

Rythme cardiaque

	Facile	Modérée	Difficile	Maximal
94 bpm	Moyenne : 168 bpm				188 bpm

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","Altitude":"Altitude","Altitude (m)":"Altitude (m)","m":"m","High intensity energy":"\u00c9nergie de haute intensit\u00e9"}

Bang !

Bien joué ! Tu as repoussé tes limites.

+13

Puissance Critique

+365

Énergie de haute intensité

Courbes
Temps dans les zones
Profil de puissance
Distribution
Segments
Commenter

Intervalle sélectionné

Résumé

34,2

0h55

Vitesse

37,3

kph

moy

42,9

kph

max

Puissance

281

moy

512

max

Rythme cardiaque

168

BPM

moy

178

BPM

max

Cadence

BPM

moy

103

BPM

max

Réserve d’énergie

moy

min

Couple

moy

max

Intervalles sauvegardés

Aucun intervalle de sauvegardé

Zone de puissance

[{"value":36,"color":"#67E1FF","legend":"< 158W"},{"value":279,"color":"#00B3F8","legend":"158 to 220W"},{"value":629,"color":"#0082B4","legend":"220 to 268W"},{"value":1764,"color":"#29626E","legend":"268 to 331W"},{"value":470,"color":"#206E49","legend":"331 to 410W"},{"value":49,"color":"#00B33A","legend":"410 to 724W"},{"value":0,"color":"#00F85D","legend":"> 724W"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Zone de Rythme cardiaque

[{"value":0,"color":"#67E1FF","legend":"< 132bpm"},{"value":278,"color":"#00B3F8","legend":"132 to 150bpm"},{"value":83,"color":"#0082B4","legend":"150 to 164bpm"},{"value":2943,"color":"#29626E","legend":"164 to 179bpm"},{"value":0,"color":"#206E49","legend":"179 to 186bpm"},{"value":0,"color":"#00B33A","legend":"186 to 188bpm"},{"value":0,"color":"#00F85D","legend":"> 188bpm"}]

null

{"Type of zone":"Type de zone","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM","planned":"pr\u00e9vu"}

Chaque libellé du tableau correspond à une zone de l’effort, c’est-à-dire la partie du corps sollicitée pour produire de l'énergie. À chaque période de temps indiquée, correspond une zone différente. Les chiffres indiqués correspondent à une valeur moyenne sur l’intervalle de temps considéré. Le label Sprint correspond ainsi à un effort sur 10 secondes, Anaérobique correspond à un effort de 30 secondes a 2min, et ainsi de suite. Les données affichées correspondent à la puissance, au rythme cardiaque, et à la puissance normalisée. Tu peux comparer ton performance à celle attendue par l’algorithme (notée "current"), accessible sur la courbe et dans le tableau, ou à ton meilleure performance jamais enregistrée, sur tout autre session.

Ajouter une période personnalisé

{"All":"Tous","Short":"Court","Long":"Longue","Time (min)":"Temps (min)","Power (W)":"Puissance (W)"}

		Sprint				Anaérobique			VO2 max					Seuil de lactate
		1"	3"	5"	10"	30"	1'	2'	3'	4'	5'	6'	7'	10'	12'	15'	20'	30'	40'	50'
Courant		991	904	852	771	630	545	470	433	410	393	381	371	351	342	332	320	307	299	294
Ce mois-ci Cette année Meilleur		1 506	1 207	1 154	1 088	799	664	487	449	421	406	391	388	356	354	350	348	331	323	318
		133	138	120	154	160	157	169	170	176	176	173	175	171	171	172	172	169	-	-
		1 506	1 207	1 157	1 097	816	724	535	461	432	421	415	394	361	358	354	353	348	332	330
		Jul 19	May 18	Jul 19	Apr 19	May 19	May 19	Jan 17	May 20	Aug 16	Aug 16	Aug 16	Apr 16	Aug 16	Aug 16	Aug 16	Jul 16	Aug 16	May 20	May 20
Cette session		512	467	451	430	412	386	359	339	338	332	334	330	321	317	312	312	299	297	293
		178	178	166	165	160	172	171	169	169	168	169	167	168	167	168	169	169	169	170
		512	472	454	433	415	390	367	349	346	344	346	343	335	330	324	323	311	307	305
	%	52	52	53	56	65	71	76	78	82	84	88	89	92	93	94	97	98	99	100

Session : temps total d’enregistrement du compteur (Moving + Break) // Moving : temps passé à rouler // Break : Temps de repos et/ou de préparation // Pedalling : temps passé à pédaler.

Ta puissance, rythme cardiaque et vitesse moyens détaillés. Les histogrammes correspondent à la distribution de temps passé dans chaque intervalle de Fréquence cardiaque, vitesse, et puissance développée.

Les diagrammes circulaires représentent le temps passé dans chaque zone de travail (Récupération, Endurance, tempo, Intensité).

00:55:04

Session

00:55:04

Déplacement

00:00:00

Pause

00:55:04

Pédalage

Puissance

512 W (max)

291 W (moy)

25W distribution de la puissance

{"step":25,"histogram":[{"time":0.03,"startValue":0,"label":"0","color":"#67e2ff"},{"time":0.12,"startValue":25,"label":"25","color":"#5adcfe"},{"time":0.7,"startValue":50,"label":"50","color":"#4dd6fd"},{"time":0.47,"startValue":75,"label":"75","color":"#40d0fc"},{"time":0.2,"startValue":100,"label":"100","color":"#33cafc"},{"time":0.17,"startValue":125,"label":"125","color":"#26c4fb"},{"time":1.62,"startValue":150,"label":"150","color":"#19befa"},{"time":2.53,"startValue":175,"label":"175","color":"#0cb8f9"},{"time":0.98,"startValue":200,"label":"200","color":"#00b3f9"},{"time":3.65,"startValue":225,"label":"225","color":"#00acf0"},{"time":11.35,"startValue":250,"label":"250","color":"#00a6e7"},{"time":14.43,"startValue":275,"label":"275","color":"#00a0df"},{"time":9.15,"startValue":300,"label":"300","color":"#009ad6"},{"time":4.23,"startValue":325,"label":"325","color":"#0094cd"},{"time":2.22,"startValue":350,"label":"350","color":"#008ec5"},{"time":1.75,"startValue":375,"label":"375","color":"#0088bc"},{"time":1.13,"startValue":400,"label":"400","color":"#0082b4"},{"time":0.2,"startValue":425,"label":"425","color":"#057eab"},{"time":0.07,"startValue":450,"label":"450","color":"#0a7aa2"},{"time":0.03,"startValue":475,"label":"475","color":"#0e7699"},{"time":0.03,"startValue":500,"label":"500","color":"#147290"},{"time":0,"startValue":525,"label":"525","color":"#196e87"},{"time":0,"startValue":550,"label":"550","color":"#1d6a7e"},{"time":0,"startValue":575,"label":"575","color":"#236675"},{"time":0,"startValue":600,"label":">600","color":"#28626d"}]}

{"Power":"Puissance","Power (W)":"Puissance (W)","W":"W","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}W":"{0} \u00e0 {1}W"}

Rythme cardiaque

178 BPM (max)

168 BPM (moy)

5BPM distribution du rythme cardiaque

{"step":5,"histogram":[{"time":0,"startValue":75,"label":"","color":"#67e2ff"},{"time":0,"startValue":80,"label":"<80","color":"#59dbfe"},{"time":0,"startValue":85,"label":"85","color":"#4cd5fd"},{"time":0,"startValue":90,"label":"90","color":"#3ecffc"},{"time":0,"startValue":95,"label":"95","color":"#31c9fb"},{"time":0,"startValue":100,"label":"100","color":"#23c3fb"},{"time":0,"startValue":105,"label":"105","color":"#16bdfa"},{"time":0,"startValue":110,"label":"110","color":"#08b7f9"},{"time":0,"startValue":115,"label":"115","color":"#00b0f6"},{"time":0,"startValue":120,"label":"120","color":"#00aaed"},{"time":0,"startValue":125,"label":"125","color":"#00a4e4"},{"time":0,"startValue":130,"label":"130","color":"#009ddb"},{"time":0.1,"startValue":135,"label":"135","color":"#0097d2"},{"time":1,"startValue":140,"label":"140","color":"#0090c9"},{"time":3.25,"startValue":145,"label":"145","color":"#008ac0"},{"time":0.6,"startValue":150,"label":"150","color":"#0084b7"},{"time":0.17,"startValue":155,"label":"155","color":"#037fad"},{"time":1.75,"startValue":160,"label":"160","color":"#087ba4"},{"time":22.45,"startValue":165,"label":"165","color":"#0d769b"},{"time":22.5,"startValue":170,"label":"170","color":"#137292"},{"time":3.25,"startValue":175,"label":"175","color":"#186e88"},{"time":0,"startValue":180,"label":"180","color":"#1d6a7f"},{"time":0,"startValue":185,"label":"185","color":"#226676"},{"time":0,"startValue":190,"label":">190","color":"#28626d"}]}

{"Heart rate":"Rythme cardiaque","Heart rate (BPM)":"Rythme cardiaque (BPM)","BPM":"BPM","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}BPM":"{0} \u00e0 {1}BPM"}

Vitesse

43.0 kph (max)

37.3 kph (moy)

2.5kph distribution de la vitesse

{"step":2.5,"histogram":[{"time":0,"startValue":0,"label":"0.0","color":"#67e2ff"},{"time":0,"startValue":2.5,"label":"2.5","color":"#59dbfe"},{"time":0,"startValue":5,"label":"5.0","color":"#4cd5fd"},{"time":0.02,"startValue":7.5,"label":"7.5","color":"#3ecffc"},{"time":0,"startValue":10,"label":"10.0","color":"#31c9fb"},{"time":0.02,"startValue":12.5,"label":"12.5","color":"#23c3fb"},{"time":0.02,"startValue":15,"label":"15.0","color":"#16bdfa"},{"time":0.02,"startValue":17.5,"label":"17.5","color":"#08b7f9"},{"time":0.02,"startValue":20,"label":"20.0","color":"#00b0f6"},{"time":0.75,"startValue":22.5,"label":"22.5","color":"#00aaed"},{"time":0.52,"startValue":25,"label":"25.0","color":"#00a4e4"},{"time":0.37,"startValue":27.5,"label":"27.5","color":"#009ddb"},{"time":3.57,"startValue":30,"label":"30.0","color":"#0097d2"},{"time":0.55,"startValue":32.5,"label":"32.5","color":"#0090c9"},{"time":17.5,"startValue":35,"label":"35.0","color":"#008ac0"},{"time":26.28,"startValue":37.5,"label":"37.5","color":"#0084b7"},{"time":5.4,"startValue":40,"label":"40.0","color":"#037fad"},{"time":0.05,"startValue":42.5,"label":"42.5","color":"#087ba4"},{"time":0,"startValue":45,"label":"45.0","color":"#0d769b"},{"time":0,"startValue":47.5,"label":"47.5","color":"#137292"},{"time":0,"startValue":50,"label":"50.0","color":"#186e88"},{"time":0,"startValue":52.5,"label":"52.5","color":"#1d6a7f"},{"time":0,"startValue":55,"label":"55.0","color":"#226676"},{"time":0,"startValue":57.5,"label":">57.5","color":"#28626d"}]}

{"Speed":"Vitesse","Speed (kph)":"Vitesse (kph)","kph":"kph","Time":"Temps","Time (min)":"Temps (min)","{0} to {1}kph":"{0} \u00e0 {1}kph"}

Cadence

103 rpm (max)

78 rpm (moy)

2.5rpm distribution de la cadence

{"step":2.5,"histogram":[{"time":0.23,"startValue":57.5,"label":"","color":"#67e2ff"},{"time":0.65,"startValue":60,"label":"<60.0","color":"#5adcfe"},{"time":0.98,"startValue":62.5,"label":"62.5","color":"#4ed6fd"},{"time":4.2,"startValue":65,"label":"65.0","color":"#41d1fc"},{"time":4.38,"startValue":67.5,"label":"67.5","color":"#35cbfc"},{"time":2.98,"startValue":70,"label":"70.0","color":"#29c5fb"},{"time":2.12,"startValue":72.5,"label":"72.5","color":"#1cc0fa"},{"time":5.9,"startValue":75,"label":"75.0","color":"#10baf9"},{"time":7.45,"startValue":77.5,"label":"77.5","color":"#04b4f9"},{"time":10.18,"startValue":80,"label":"80.0","color":"#00aff3"},{"time":6.22,"startValue":82.5,"label":"82.5","color":"#00a9eb"},{"time":4.33,"startValue":85,"label":"85.0","color":"#00a3e2"},{"time":2.37,"startValue":87.5,"label":"87.5","color":"#009dda"},{"time":1.87,"startValue":90,"label":"90.0","color":"#0097d2"},{"time":0.77,"startValue":92.5,"label":"92.5","color":"#0091ca"},{"time":0.35,"startValue":95,"label":"95.0","color":"#008bc1"},{"time":0.05,"startValue":97.5,"label":"97.5","color":"#0085b9"},{"time":0.02,"startValue":100,"label":"100.0","color":"#0180b1"},{"time":0.02,"startValue":102.5,"label":"102.5","color":"#067ca8"},{"time":0,"startValue":105,"label":"105.0","color":"#0b79a0"},{"time":0,"startValue":107.5,"label":"107.5","color":"#107597"},{"time":0,"startValue":110,"label":"110.0","color":"#14718f"},{"time":0,"startValue":112.5,"label":"112.5","color":"#196d86"},{"time":0,"startValue":115,"label":"115.0","color":"#1e697e"},{"time":0,"startValue":117.5,"label":"117.5","color":"#236575"},{"time":0,"startValue":120,"label":">120.0","color":"#28626d"}]}

Statistiques des intervalles

Manuel

5km

10km

20km

Valeurs moyennes de certaines paramètres, découpés selon le souhait de l’utilisateur ou "par défaut" selon un intervalle de distance dépendant de la longueur du parcours.

Distance	Durée	Vitesse	Élev +	Puissance	Rythme cardiaque	Cadence
5.0km	07min39s	39.2kph	0m	333W	167bpm	84rpm
10.0km	07min53s	38.1kph	0m	290W	168bpm	83rpm
15.0km	07min47s	38.5kph	0m	304W	172bpm	79rpm
20.0km	08min08s	36.9kph	0m	267W	168bpm	77rpm
25.0km	07min54s	38.0kph	0m	291W	171bpm	77rpm
30.0km	08min	37.5kph	0m	280W	171bpm	74rpm
34.2km	07min42s	32.7kph	0m	199W	156bpm	73rpm

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