Beta
Intensity training
Sun. 18 August 2019 - 02:58
Sunny day
28
°C
2
kph NW
02:41:56
1 646
Cal
mountain
+1072
m
RPE
8-Vigorous Activity
Performance
64.5
Km
24.4
kph
170
W
139
BPM
84
rpm
112
TSS
Workload
Intense 54 %
Recovery time
Quick 19h
Work zones
Sleep
Bad Good
Mood
Bad Good
Fatigue
Bad Good
Performance
Bad Good
Power
Interval Statistics
Distance Duration Speed Elev + Power Heart rate Cadence
5.0km 08min34s 35.0kph -54m 161W 117bpm 87rpm
10.0km 10min47s 27.8kph 36m 162W 124bpm 89rpm
15.0km 20min41s 14.5kph 165m 173W 140bpm 80rpm
20.0km 17min14s 17.4kph 262m 288W 172bpm 86rpm
25.0km 24min10s 12.4kph 338m 232W 171bpm 81rpm
30.0km 07min15s 41.4kph -189m 47W 126bpm 71rpm
35.0km 10min45s 27.9kph -35m 120W 121bpm 86rpm
40.0km 11min07s 27.0kph -36m 125W 122bpm 84rpm
45.0km 11min52s 25.3kph 14m 145W 128bpm 87rpm
50.0km 06min42s 44.8kph -278m 76W 119bpm 42rpm
55.0km 14min35s 20.6kph 96m 163W 138bpm 84rpm
60.0km 07min04s 42.5kph -125m 98W 120bpm 78rpm
64.0km 06min24s 37.5kph -193m 85W 117bpm 64rpm
Profile
2
Climbs
+1,072
m
-1,072
m
Name Duration Gap Ranking Speed Power Heart rate
1
Climb 1
15.5km
5.1%
01:04:31 +3:45 47/220 14.5kph 234W
160bpm
4
Climb 2
2.2km
5.9%
00:09:47 +3:45 47/220 13.3kph 209W
150bpm
02:41:56
Session
02:38:29
Moving
00:03:27
Break
02:32:50
Pedalling
Power
Easy
Power 198 W
avg
439 W
max
25W power distribution
 
Heart rate
Easy
HeartRate 139 BPM
avg
183 BPM
max
5BPM heart rate distribution
 
Speed
Slow
Speed 24.4 kph
avg
79.0 kph
max
2.5kph speed distribution
Cadence
Low
Cadence 81 rpm
avg
112 rpm
max
2.5rpm cadence distribution
64,5
Km
24,4
kph
170
W
139
BPM
02:41:56
1 646
Kcal
198
W
84
rpm
Click on legend to toggle graph.
Click on legend to toggle graph.
Sprint Anaerobic VO2 max Lactate threshold Tempo Endurance
1" 3" 5" 10" 30" 1' 2' 3' 4' 5' 6' 7' 10' 12' 15' 20' 30' 40' 50' 60' 90' 120' 150'
1 139 1 126 1 103 999 772 646 453 407 387 373 363 362 340 336 327 325 310 298 289 278 252 223 221
175 175 175 174 169 165 177 175 178 176 177 176 174 177 175 174 176 171 170 167 159 151 155
1 139 1 126 1 105 1 021 787 700 496 414 393 383 366 368 352 363 341 338 335 319 313 324 304 258 252
Apr 19 Apr 19 Apr 19 Apr 19 May 19 May 19 Jan 17 Apr 16 Aug 16 Aug 16 Jul 16 Jul 16 Jul 16 Sep 16 Sep 16 Sep 16 Sep 16 Aug 16 Aug 16 Aug 16 Aug 16 Aug 16 Apr 16
This ride
439 428 409 360 334 325 316 314 311 305 301 299 296 293 294 289 273 258 241 237 202 186 175
164 164 164 114 164 166 162 169 166 173 176 176 175 171 172 172 172 171 164 160 149 143 140
439 429 412 364 334 326 319 315 314 308 303 302 299 301 301 295 282 270 260 255 236 224 217
% 39 38 37 36 43 50 70 77 80 82 83 83 87 87 90 89 88 87 83 85 80 83 79